FlowCorps Studios vs thru social

THE APP: The FlowCorps app makes it easy to book your classes, manage your schedule and update your account all in one place! THE STUDIO: FlowCorps is the Triangle’s premier High-Intensity Pilates and Low-Impact Cardio fitness experience. We strive to create an open, inclusive community that celebrates EVERY BODY, while guiding each client to better strength and a more empowered existence. No one at FlowCorps will suggest how you should look. Rather, we will help you move optimally, build functional strength, and achieve your goals, whatever they may be. At FlowCorps we teach functional strength training on Pilates machines. We train to neutral spine, neutral pelvis, a hip-hinge and the general principle that proximal (think core muscles - all of them) stability leads to safe distal mobility. Put simply - a strong core is the foundation from which safe and powerful movement is coordinated. Our programming changes lives. Let us make a believer of you!

THRU is where movement meets community. Discover pop-up yoga sculpt classes, social experiences, book clubs, coffee meetups, and wellness events designed to help you experience your city in a meaningful way. Browse upcoming THRU events and view event details without creating an account. THRU members can sign in to access personalized features, track their experiences, and follow their journey with THRU. With the THRU app you can: • Browse upcoming yoga sculpt classes, social events, book clubs, and other THRU experiences • View event details, dates, times, and locations • Explore local coffee shops, wellness businesses, and partner locations • Track your member status and experiences attended • View your upcoming registrations in one place • Meet the instructors behind THRU experiences Built for people who believe movement is better together. Download THRU and discover what's happening next.