FlowCorps Studios vs Fignal

THE APP: The FlowCorps app makes it easy to book your classes, manage your schedule and update your account all in one place! THE STUDIO: FlowCorps is the Triangle’s premier High-Intensity Pilates and Low-Impact Cardio fitness experience. We strive to create an open, inclusive community that celebrates EVERY BODY, while guiding each client to better strength and a more empowered existence. No one at FlowCorps will suggest how you should look. Rather, we will help you move optimally, build functional strength, and achieve your goals, whatever they may be. At FlowCorps we teach functional strength training on Pilates machines. We train to neutral spine, neutral pelvis, a hip-hinge and the general principle that proximal (think core muscles - all of them) stability leads to safe distal mobility. Put simply - a strong core is the foundation from which safe and powerful movement is coordinated. Our programming changes lives. Let us make a believer of you!

Fignal helps you understand your food and make smarter nutrition choices. Snap a photo of a meal or food and get AI-powered nutrition insights in seconds. Fignal estimates calories, protein, carbs, fat, and more while giving you a simple signal to help you understand your choice. SCAN & UNDERSTAND YOUR FOOD Take a photo or upload an image to analyze your meal. Fignal identifies the food and provides estimated nutrition information along with helpful insights. PERSONALIZED NUTRITION Set your goals, activity level, diet preferences, current weight, and target weight. Fignal can estimate daily calorie and protein targets based on your profile. MAKE SMARTER CHOICES See why a food received its signal and discover healthier alternatives that may better fit your goals. TRACK YOUR PROGRESS Keep track of meals, calories, protein, weight goals, streaks, scans, and healthy choices over time. BUILT AROUND YOUR GOALS Whether you're focused on weight loss, maintaining your weight, building muscle, or improving your overall eating habits, Fignal personalizes the experience around you. KEY FEATURES • AI food scanner • Calorie and protein estimates • Nutrition and health insights • Personalized daily targets • Healthier food swaps • Meal logging and history • Progress and streak tracking • Weight-goal tracking • Diet preferences • Recipe recommendations Snap a food. See the signal. Nutrition information provided by Fignal is estimated and is intended for general informational purposes. Fignal is not a substitute for professional medical or nutritional advice.