Comparison

Meal Planner & Weekly Menu vs Flow Basic

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Meal Planner & Weekly Menu

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

Highlights
  • Weekly meal planning
  • Digital recipe keeper
  • Automatic grocery list generation
  • Save and repeat meal plans
  • Reduce food waste
  • Sync with family
Features
Read full description

Did you know that meal planning can improve your health and mood? YouMealPlan is a beautiful all-in-one weekly meal planner that makes meal planning and preparation simple and fun. PLAN YOUR MEALS WITH A BEAUTIFUL DESIGN Create weekly meal plans, organize recipes and automatically generate grocery lists. Always have your meal planner, digital recipe keeper and grocery list at your fingertips. WEEKLY MEAL PLAN With this meal plan organizer, planning is quick and easy. In just a few minutes a week, you'll have your meal plan ready. Save your favorite meal plans and repeat them whenever you want. YOUR RECIPE KEEPER Organize recipes, create your personal recipe book and take it with you wherever you go. Your recipe collection will be your best ally in maintaining a balanced diet and healthy eating habits. SMART GROCERY LIST Turn meal plan ingredients into an automatic grocery list. Add only what you need, reduce food waste and save money. It's perfect for your diet and budget. Also ideal for meal prep and batch cooking. SIMPLE CALORIE COUNTER Track your macros without complications. The built-in calorie counter shows calories, protein, carbs, fat, fiber and sugar for your meals, so you always know what you're eating and reach your goals more easily. SAVE TIME, MONEY AND FOOD - Reduce your budget by shopping with purpose - Stop wasting food (how many times have you bought onions you already had?) - Sync with your family and share recipes and meal plans easily - A great companion for intermittent fasting or keto diet planning FREE AND AD-FREE You can use the weekly planner, save recipes and organize grocery lists without ads or cost. The premium version supports development and unlocks multiple weekly meal plans, custom templates and unlimited sync. DOWNLOAD NOW AND TRANSFORM YOUR DIET Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Flow Basic

Features
Read full description

Flow Basic permite a los comensales consultar la minuta de su casino asignado y seleccionar anticipadamente sus menús. El acceso es proporcionado por la empresa. Cada usuario puede visualizar exclusivamente los servicios y alternativas disponibles para su casino. Las elecciones realizadas se registran en Flow Basic para apoyar la planificación y los reportes operativos del servicio de alimentación.

Screenshots

Meal Planner & Weekly Menu4 screens
Flow Basic4 screens

Verdict

The call

The clearest difference is in-app purchases: Flow Basic at none against Meal Planner & Weekly Menu's 7. Flow Basic also leads on update cadence (daily vs every 2 weeks). Meal Planner & Weekly Menu's advantage is chart position (#181 vs unranked) and device support (5 vs 1). On price, ads and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Meal Planner & Weekly Menu sells 7 in-app purchases, starting at $9.99 per year. Flow Basic asks for nothing beyond the download.

UpkeepUpdate frequency

Meal Planner & Weekly Menu ships an update every 2 weeks, Flow Basic daily. The most recent releases landed on October 31, 2026 and October 14, 2026 respectively.

Scorecard4 real differences · 7 level
Meal Planner & Weekly Menu versus Flow Basic: the parameters behind the verdict, then further details
ParameterMeal Planner & Weekly MenuFlow Basic
PriceFreeFree
Rating4.8 (1.7K ratings) — better—
Positive reviews88.6% of reviews—
Number of ratings1.7K — better—
Update frequencyEvery 2 weeksDaily — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
Best chart rank#181 — better—
DevicesiPhone, iPad, iPod, Mac, Apple Watch — betteriPhone
Requires iOS15.0 — better16.4
Further details — not scored
Size112 MB32 MB
Age rating4+4+
DeveloperRaquel Martinez FigueiridoCamila Bastidas

Bugs and requests

Meal Planner & Weekly Menu

Reported bugs

3 issues
  • Language switching not working as expected
  • Widget not updating correctly
  • Compatibility issues on certain devices

Requested features

6 requests
  • Ability to plan for multiple weeks or months
  • Option to customize meal categories (e.g., breakfast, lunch, dinner, snacks)
  • Syncing and sharing functionality across devices
  • Checklist-style grocery list with ability to mark items as purchased
  • Printing or exporting meal plans
Show 1 more
  • More design theme options

Flow Basic

Not enough reviews yet to summarise bugs or requests.

In-app purchases

7 purchases

Meal Planner & Weekly Menu

Subscriptions1
  • Advanced Meal Planning7 Days trial$9.991 Year
One-time6
  • Lucky Theme: Maneki-neko$2.99
  • Golden Theme: The Dragon$2.99
  • Day & Night: Black Cat$2.99
Show 3 more
  • Purple Theme: The Wise Owl$2.99
  • Dark Theme: Night Hedgehog$2.99
  • Warm Theme: The Chef Bear$2.99
None

Flow Basic

No in-app purchases

Questions

Is Meal Planner & Weekly Menu free?
Meal Planner & Weekly Menu is free to download, with in-app purchases available.
Is Flow Basic free?
Flow Basic is free to download, with no in-app purchases.
Do Meal Planner & Weekly Menu or Flow Basic have ads?
Neither Meal Planner & Weekly Menu nor Flow Basic shows ads.
Which is updated more often, Meal Planner & Weekly Menu or Flow Basic?
Meal Planner & Weekly Menu ships an update every 2 weeks, and Flow Basic daily. Most recently, Meal Planner & Weekly Menu was updated on October 31, 2026 and Flow Basic on October 14, 2026.

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