Abs By Alana vs THE PERFORMANCE LAB APP
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Abs By Alana
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Welcome to the Abs By Alana app! Our community of women worldwide will be your ultimate hype girls throughout your health and fitness journey. Whether you are a beginner or experienced gym-goer, this app has multiple workout programs to suit your goals and fitness level. And girl, we've got your nutrition covered too! Our TDEE macro calculator will help you determine your calorie intake and macronutrient breakdown based on your goal. Whether you want to lose weight, maintain, or build, we have hundreds of recipes for inspiration! Remain accountable with our progress monitoring tools to track your steps, sessions, and progress to celebrate every step of your journey! Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight. ABA is here to empower you to LOOK and FEEL your best! So, what are you waiting for? Level up with Abs By Alana!
THE PERFORMANCE LAB APP
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The Performance Lab App is the ultimate guide for those looking to start their fitness journey. Whether you are a complete beginner or experienced gym user, we have the right program for you! Our library of training programs, educational videos and delicious macro friendly recipes provide you the ultimate fitness experience and leave you feeling empowered and motivated to embark on your journey. With a combined 20 years of industry knowledge, our exclusive in app education will allow you the ability to sustain these lifestyle changes and results long term. Join a community not just an app! Meet likeminded people on the same journey as you with our community support group allowing members to share their journeys, knowledge and support to one another. Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight. Get started on your fitness journey and change your life with the performance lab app today!
Screenshots
Verdict
Abs By Alana and THE PERFORMANCE LAB APP are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Abs By Alana ships an update fortnightly, THE PERFORMANCE LAB APP every 2 weeks. The most recent releases landed on September 7, 2026 and September 21, 2026 respectively.
| Parameter | Abs By Alana | THE PERFORMANCE LAB APP |
|---|---|---|
| Price | Free | Free |
| Update frequency | Fortnightly | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 72 MB | 74 MB |
| Age rating | 4+ | 4+ |
| Developer | Abs By Alana | The Performance Lab.co |
In-app purchases
Abs By Alana
No in-app purchases
THE PERFORMANCE LAB APP
No in-app purchases
Questions
Is Abs By Alana free?
Is THE PERFORMANCE LAB APP free?
Do Abs By Alana or THE PERFORMANCE LAB APP have ads?
Which is updated more often, Abs By Alana or THE PERFORMANCE LAB APP?
Other comparisons
