THE PERFORMANCE LAB APP vs Grounded Strength Training App
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
THE PERFORMANCE LAB APP
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The Performance Lab App is the ultimate guide for those looking to start their fitness journey. Whether you are a complete beginner or experienced gym user, we have the right program for you! Our library of training programs, educational videos and delicious macro friendly recipes provide you the ultimate fitness experience and leave you feeling empowered and motivated to embark on your journey. With a combined 20 years of industry knowledge, our exclusive in app education will allow you the ability to sustain these lifestyle changes and results long term. Join a community not just an app! Meet likeminded people on the same journey as you with our community support group allowing members to share their journeys, knowledge and support to one another. Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight. Get started on your fitness journey and change your life with the performance lab app today!
Grounded Strength Training App
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Whether you're a newcomer embarking on your fitness journey or a seasoned athlete striving for the next level, the Grounded Strength Training App has something special in store for everyone. Our comprehensive programs cater to diverse fitness levels, offering a holistic approach to sculpt your physique and elevate your strength and performance. Leverage the power of the Grounded Strength Training App to unlock your untapped potential. Experience a remarkable body transformation, amplify your strength, and conquer your fitness objectives through our top-tier training regimens. Seamlessly synchronize your account with HealthKit to consolidate all your health and fitness data in one centralized hub, encompassing nutrition, step count, and bodyweight metrics. Begin your quest towards a stronger, leaner, and sexier you today!
Screenshots
Verdict
THE PERFORMANCE LAB APP and Grounded Strength Training App are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
THE PERFORMANCE LAB APP ships an update every 2 weeks, Grounded Strength Training App fortnightly. The most recent releases landed on September 21, 2026 and September 22, 2026 respectively.
| Parameter | THE PERFORMANCE LAB APP | Grounded Strength Training App |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 weeks — better | Fortnightly |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 74 MB | 73 MB |
| Age rating | 4+ | 4+ |
| Developer | The Performance Lab.co | Grounded Strength |
In-app purchases
THE PERFORMANCE LAB APP
No in-app purchases
Grounded Strength Training App
No in-app purchases
Questions
Is THE PERFORMANCE LAB APP free?
Is Grounded Strength Training App free?
Do THE PERFORMANCE LAB APP or Grounded Strength Training App have ads?
Which is updated more often, THE PERFORMANCE LAB APP or Grounded Strength Training App?
Other comparisons
