YMCA Strong90 vs Attention Anchor

If you want to get the most out of your YMCA experience to get strong in spirit, mind and body, this app is here to help! Through easy-to-follow doses of daily encouragement and instruction, the Y coaches will be your digital guides to help you build healthy lasting habits to help you reach your wellness goals.

Attention Anchor helps you take control of your time, build better habits, manage urges, and stay focused on what matters most. Turn your intentions into consistent action with simple tools designed to help you create structure, manage distractions and urges, track your progress, and build momentum. BUILD BETTER HABITS Create habits that fit your daily routine and stay accountable to the goals you set for yourself. MANAGE URGES Recognize moments when urges or impulses arise and use intentional actions to stay anchored to your goals. STAY FOCUSED Use the Anchor timer to dedicate focused time to the task in front of you and reduce distractions. TRACK YOUR PROGRESS See your activity, progress, and streaks so you can recognize your consistency and keep moving forward. BUILD YOUR STREAK Stay consistent with your habits and maintain your momentum one day at a time. YOUR TIME. YOUR FOCUS. YOUR PROGRESS. Attention Anchor gives you tools to turn discipline into measurable progress. Start today. Set your anchor. Take control of your time.