Comparison

Therapeze vs Polara

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Therapeze

Securely record and reflect on your therapy sessions. Capture insights, breakthroughs, and meaningful quotes in a private, encrypted space designed for personal growth and self-reflection.

Highlights
  • End-to-end encryption for privacy
  • Document therapy session thoughts
  • Store meaningful quotes
  • User-friendly journal interface
  • Facilitates self-reflection and growth
Read full description

Like many others who embarked on a therapeutic journey, we understand the importance of processing and reflecting on your therapy sessions. Our app is designed to provide you with a secure and private space to record your thoughts. With Therapeze, you can effortlessly capture the essence of each therapy session, allowing you to revisit and reflect upon the topics discussed, breakthrough moments, and valuable insights. Features include: End-to-End Encryption: We utilize encryption technology to ensure that your notes remain confidential. Only you, with your unique password, can access and decrypt your information. Therapy Notes: Document your thoughts and reflections after each therapy session. Capture the insights, breakthroughs, and emotions you experience during your therapeutic journey. Our intuitive interface makes it easy to write, edit, and organize your notes. Meaningful Quotes: Store quotes that resonate with you or words of wisdom your therapist has shared during sessions. These quotes can serve as sources of inspiration and encouragement. User-Friendly Design: Navigate through the app effortlessly with our user-friendly interface. The home screen offers a quick overview, while the session notes and quotes screens allow you to delve into your content with ease. Designed like a therapy journal, Therapeze makes it easy to keep track of your notes. Reflection and Growth: Use Therapeze as a tool for self-reflection and personal growth. Revisit your notes to gain insights into your progress over time, helping you recognize patterns, milestones, and areas for further exploration.

About

Polara

This app helps pole dancers track their progress with tricks and practice sessions. Log your training, mark trick mastery, and get personalized suggestions. Build a profile of your achievements and sync with your calendar.

Highlights
  • Track trick progress
  • Log practice sessions
  • Personalized trick suggestions
  • Build progress profile
  • Add custom tricks and photos
  • Apple Calendar integration
  • Local-first data storage
Features
Read full description

Polara is a practice journal and trick progress tracker designed for pole dancers. Whether you are learning your first spin, working on inversions, or preparing for more advanced moves, Polara helps you record each practice and see your progress over time. KEY FEATURES • Track trick progress Browse a leveled trick library and mark moves as To Learn, Learning, or Landed. • Log your practice Record the date, duration, studio, tricks, and personal notes for each training session. • Find your dancer personality Get personalized trick suggestions based on your dancer personality test result. • Build your progress profile Review mastered tricks, moves in progress, practice history, streaks, and achievements. • Add custom tricks and photos Create your own trick entries and add reference images from your photo library. • Apple Calendar integration Add planned practices and training events to Apple Calendar. • Local-first data Your practice logs, trick progress, and profile information are stored locally on your device by default. JSON backup export and import help you keep control of your data. Polara’s core features are available for free. Polara Plus unlocks unlimited tracking, additional practice logs, custom tricks, calendar sync, and other advanced features. Practice safely and progress at your own pace. Polara does not provide medical advice or professional instruction. Seek qualified in-person coaching when attempting advanced movements. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://luminetong.xyz/projects/polara/privacy-policy.html

Screenshots

Therapeze4 screens
Polara4 screens

Verdict

The call

The clearest difference is in-app purchases: Therapeze at none against Polara's 2. Therapeze also leads on update cadence (fortnightly vs every 6 weeks) and iOS requirement (12.4 vs 15.1). On price, rating, review sentiment and ratings volume there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Polara sells 2 in-app purchases, starting at $9.99 per year. Therapeze asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Therapeze against 5.0 for Polara. Both are backed by a comparable volume of ratings — 2 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

Therapeze ships an update fortnightly, Polara every 6 weeks. Both last shipped on October 24, 2026.

Scorecard4 real differences · 6 level
Therapeze versus Polara: the parameters behind the verdict, then further details
ParameterTherapezePolara
PriceFreeFree
Rating5.0 (2 ratings)5.0 (1 ratings)
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings2 — better1
Update frequencyFortnightly — betterEvery 6 weeks
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFreemium
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS12.4 — better15.1
Further details — not scored
Size27 MB44 MB
Age rating4+4+
DeveloperEllen Lien G Probst宇昊 贺

Customer experience

Therapeze

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Polara

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Therapeze

No in-app purchases

2 purchases

Polara

Subscriptions1
  • Polara Plus$9.991 Year
One-time1
  • Polara Plus Lifetime$29.99

Questions

Is Therapeze free?
Therapeze is free to download, with no in-app purchases.
Is Polara free?
Polara is free to download, with in-app purchases available.
Which has better reviews, Therapeze or Polara?
Therapeze and Polara are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.
Do Therapeze or Polara have ads?
Neither Therapeze nor Polara shows ads.
Which is updated more often, Therapeze or Polara?
Therapeze ships an update fortnightly, and Polara every 6 weeks. Most recently, Therapeze was updated on October 24, 2026 and Polara on October 24, 2026.

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