Comparison

Therapeze vs Undertone

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Therapeze

Securely record and reflect on your therapy sessions. Capture insights, breakthroughs, and meaningful quotes in a private, encrypted space designed for personal growth and self-reflection.

Highlights
  • End-to-end encryption for privacy
  • Document therapy session thoughts
  • Store meaningful quotes
  • User-friendly journal interface
  • Facilitates self-reflection and growth
Read full description

Like many others who embarked on a therapeutic journey, we understand the importance of processing and reflecting on your therapy sessions. Our app is designed to provide you with a secure and private space to record your thoughts. With Therapeze, you can effortlessly capture the essence of each therapy session, allowing you to revisit and reflect upon the topics discussed, breakthrough moments, and valuable insights. Features include: End-to-End Encryption: We utilize encryption technology to ensure that your notes remain confidential. Only you, with your unique password, can access and decrypt your information. Therapy Notes: Document your thoughts and reflections after each therapy session. Capture the insights, breakthroughs, and emotions you experience during your therapeutic journey. Our intuitive interface makes it easy to write, edit, and organize your notes. Meaningful Quotes: Store quotes that resonate with you or words of wisdom your therapist has shared during sessions. These quotes can serve as sources of inspiration and encouragement. User-Friendly Design: Navigate through the app effortlessly with our user-friendly interface. The home screen offers a quick overview, while the session notes and quotes screens allow you to delve into your content with ease. Designed like a therapy journal, Therapeze makes it easy to keep track of your notes. Reflection and Growth: Use Therapeze as a tool for self-reflection and personal growth. Revisit your notes to gain insights into your progress over time, helping you recognize patterns, milestones, and areas for further exploration.

About

Undertone

This app helps individuals in therapy organize and reflect on their sessions. It provides summaries of recorded or uploaded sessions, allows users to save key insights and reminders, and prepares them for future appointments by reviewing past discussions and planned topics. It aims to enhance continuity and retention of therapeutic work between sessions.

Highlights
  • Record or upload session audio
  • Session summaries with key themes
  • Save insights and reminders
  • Organize past sessions
  • Prepare for future appointments
  • Track homework and follow-through
Features
Read full description

Turn therapy sessions into private notes, clear recaps, and meaningful reminders you can revisit between appointments. Undertone is built for people already in therapy. It helps you hold onto what mattered, reflect between sessions, and come back to your next appointment with more continuity. Capture or upload a session, get a clean summary, save what you want to remember, and prepare for what to bring up next time. THERAPY SESSION NOTES  • Record or upload session audio  • Get a clear session summary with key themes, insights, and next steps  • Keep past sessions organized in one place BETWEEN-SESSION REFLECTIONS  • Revisit meaningful Moments from past sessions  • Save thoughts, questions, and topics to bring into therapy  • Keep homework and follow-through items easy to find  • Review what came up without digging through scattered notes PRE-SESSION BRIEFS  • See what you talked about last time  • Review what you planned to work on  • Bring forward important thoughts from the week  • Walk into therapy with more continuity, not a blank slate A CALMER WAY TO STAY CONNECTED TO THERAPY Therapy can move quickly. Important insights, patterns, and next steps are easy to forget once the session ends. Undertone gives you a private space to return to the parts of therapy that matter most, so the work does not disappear between appointments. Undertone is not a therapist, crisis service, or diagnostic tool. It does not provide medical advice or replace professional care. It helps you organize, revisit, and reflect on the care you already receive. Undertone is built using HIPAA-aligned workflows. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://undertone.co/privacy

Screenshots

Therapeze4 screens
Undertone4 screens

Verdict

The call

The clearest difference is rating: Therapeze at 5.0 against Undertone's 4.4. Therapeze also leads on in-app purchases (none vs 6) and review sentiment (100% vs 75%). Undertone's advantage is update cadence (every 5 days vs fortnightly) and ratings volume (8 vs 1). On price and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Undertone sells 6 in-app purchases, starting at $8.99 per month. Therapeze asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Therapeze holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Undertone has 8 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 100% of Therapeze's written reviews are positive against 75% of Undertone's.

UpkeepUpdate frequency

Therapeze ships an update fortnightly, Undertone every 5 days. The most recent releases landed on October 6, 2026 and October 2, 2026 respectively.

Scorecard8 real differences · 2 level
Therapeze versus Undertone: the parameters behind the verdict, then further details
ParameterTherapezeUndertone
PriceFreeFree
Rating5.0 (1 ratings) — better4.4 (8 ratings)
Positive reviews100.0% of reviews — better75.0% of reviews
Number of ratings18 — better
Update frequencyFortnightlyEvery 5 days — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterAd-supported
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS12.4 — better16.4
Further details — not scored
Size27 MB81 MB
Age rating4+17+
DeveloperEllen Lien G ProbstMosaic Health Analytics Inc.

Customer experience

Therapeze

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Undertone

All ratings8 ratings
Positive87.5%
Neutral0.0%
Negative12.5%
Written reviews4 reviews
Positive75.0%
Neutral0.0%
Negative25.0%

In-app purchases

None

Therapeze

No in-app purchases

6 purchases

Undertone

Subscriptions6
  • Check-in - Monthly Subscription$8.991 Month
  • Ongoing - Monthly Subscription$12.991 Month
  • Momentum - Monthly Subscription1 Month trial$19.991 Month
Show 3 more
  • Check-in - Yearly Subscription1 Month trial$69.991 Year
  • Ongoing - Yearly Subscription1 Month trial$99.991 Year
  • Momentum - Yearly Subscription1 Month trial$134.991 Year

Questions

Is Therapeze free?
Therapeze is free to download, with no in-app purchases.
Is Undertone free?
Undertone is free to download, with in-app purchases available.
Which has better reviews, Therapeze or Undertone?
Therapeze is rated higher. Therapeze averages 5.0 out of 5 from 1 ratings, while Undertone averages 4.4 from 8 ratings.
Do Therapeze or Undertone have ads?
Neither Therapeze nor Undertone shows ads.
Which is updated more often, Therapeze or Undertone?
Therapeze ships an update fortnightly, and Undertone every 5 days. Most recently, Therapeze was updated on October 6, 2026 and Undertone on October 2, 2026.

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