Guided vs Undertone

Stop going in circles. Guided is a private voice conversation that helps you untangle what's actually happening — a decision you keep circling, a conversation you need to have, something at work, a situation that won't resolve itself in your head. You talk. Guided asks better questions than you'd ask yourself, keeps you on one real situation, and brings the conversation to an actual ending — a decision, a next step, or the honest conclusion that it's understood well enough for now. Each conversation ends. The thread continues. With your permission, Guided remembers what mattered. Next time, it picks the thread back up and asks what changed. Over weeks, it helps you notice the patterns, decisions and commitments that keep coming back — so every conversation starts further ahead than the last. — Voice-first. Speak naturally, in 32 languages. — Designed to reach an ending, not keep you talking. — Remembers the threads you choose. You can see, correct and delete what it remembers. — A focused conversation every day, whenever you need it. — Private. No ads. Your conversations are never sold. Try Guided free: Guided+ starts with a 7-day free trial, then $29.99/month. Cancel anytime. Guided is not therapy and does not diagnose or treat any condition. If you're in crisis, contact local emergency services or a crisis hotline.

Turn therapy sessions into private notes, clear recaps, and a picture of your progress you can revisit between appointments. Undertone is built for people already in therapy. It helps you hold onto what mattered, see how things are moving, and come back to your next appointment with more continuity. THERAPY SESSION NOTES • Record or upload session audio • Get a clear session summary with key themes, insights, and next steps • Track homework and exercises discussed in-session • Keep past sessions organized in one place MOMENTUM • See how your therapy is progressing over time • Identify the themes developing across your sessions • Measure how life and therapy are going with quick check-ins • Stay consistent with the sessions you’ve booked BETWEEN-SESSION REFLECTIONS • Revisit meaningful Moments from past sessions • Tick off homework assigned by your therapist between sessions • Save thoughts, questions, and topics to bring into therapy PRE-SESSION BRIEFS • See what you talked about last session so you walk in prepared • Review what you planned to work on • Bring forward important thoughts from the week A CALMER WAY TO STAY CONNECTED TO THERAPY Therapy can move quickly. Important insights, patterns, and next steps are easy to forget once the session ends. Undertone gives you a private space to return to the parts of therapy that matter most, so the work does not disappear between appointments. Undertone is not a therapist, crisis service, or diagnostic tool. It does not provide medical advice or replace professional care. It helps you organize, revisit, and reflect on the care you already receive. Undertone is built using HIPAA-aligned workflows. Terms of Use: https://undertone.co/terms Privacy Policy: https://undertone.co/privacy