Plank and Power vs buildHIM

Welcome to Plank + Power, your new favorite high intensity, low impact workout in El Cerrito California! Our unique 45 minute high intensity low impact method on our modern Pilates reformer, the XFORMER, combines pilates, strength and cardio for an ultra efficient workout. The low impact nature of the method reduces the risk of injury associated with intense workouts, allowing everyone from fitness newbies to seasoned athletes to benefit from the method.

buildHIM is a strength training app for men who want the numbers to move. A PLAN BUILT FOR YOU Tell it how many days you train, how long you have and how you want to split it: full body, upper/lower or push/pull/legs. buildHIM builds your week with sensible starting weights. Swap any exercise you don't like. After six weeks it offers a fresh plan or a deload week. LOG A WORKOUT IN SECONDS Weight and reps carry over from last time, and every set shows what you did before, so you always know the number to beat. Rest timer that works with the screen off, warm-up sets, plate calculator and estimated max built in. KNOW WHERE YOU STAND Your big 3 total, plate milestones, strength standards for men your age and bodyweight, and a fitness age from a monthly test. EAT FOR IT Calories and protein built from your stats and your training, a barcode scanner, and a water count. RECOVER FOR IT Optional check-ins for sleep, soreness and energy, tracked over weeks, and a habits score built from the things that actually matter. TOOLS Round timer for boxing and intervals, 1-rep max calculator, plate math and a warm-up calculator. SHARE THE WORK Finish a workout and put your numbers on a photo, saved straight to your camera roll. PRIVATE BY DEFAULT No feed, no public profile, nobody comparing. Progress photos sit behind Face ID. Your training lives on your phone, with a private backup so a new phone is a one-tap restore. Full access is free for 7 days, then $4.99 a month or $39.99 a year, or $79.99 once. Training suggestions and calorie targets are general information, not medical advice. Privacy Policy: https://buildherclub.ca/buildhim-privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/