ALFLEX Coaching vs Ascend Performance ‎

A coaching platform for all clients and athletes of ALFLEX Coaching This app includes: In app messaging for more direct contact with your coach Individualised meal plans and macro plans where you have the ability to customise and change foods to suit Hypertrophy specific training programs made by your coach suited towards the goals you have Daily habits & check in forms for a more streamlined approach to check ins with your coach The ability to log your workouts and see past data on performance and lifts Access to the exercise library with 300+ exercises with video demonstrationns * Requires paid coaching plan within ALFLEX Coaching to use* Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy Made by ARNON LODDER

Welcome to Ascend Performance, the exclusive coaching hub for clients of Gabe and Kalani. This isn't just another fitness tracker; it’s a comprehensive coaching environment built for those who are serious about making actual progress, optimizing their lives, and moving the needle on their goals. Designed specifically for the Ascend community, this app brings our 1-on-1 coaching experience, structured programming, and real accountability directly to your pocket. Key Features: Elite, Personalized Programming: Whether you’re cutting down, doing a lean build, or balancing lifts with combat sports, access training plans structured entirely around your specific goals and lifestyle. Dialed-In Nutrition & Meal Timings: Access your personalized macros, meal plans, and delicious recipes. We focus on fueling your performance, eliminating cravings, and timing your meals so you can push hard in the gym, even after a long day at work or on-site. Seamless Weekly Check-Ins: Upload your weekly physique photos, bodyweight data, and form videos all in one place so your coaches can provide the in-depth, Loom-style feedback you need to keep progressing. Daily Habit & Metric Tracking: Success is in the daily routine. Log your daily steps, sleep quality, and hydration to ensure your recovery matches your training intensity. Direct Coach Communication: Cut through the noise. Message Gabe and Kalani directly within the app for form corrections, lifestyle adjustments, and real-time support. Step up, get structured, and do the work. Download the Ascend Performance app and take your physique, energy, and daily routine to the next level. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.