Comparison

FixYourOwnBack vs Intermittent Fasting Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

FixYourOwnBack

Features
Read full description

Back pain is confusing because it involves many parts of the body and mind. Based on 20 years of clinical work, Dr. Phillip Snell will help you sort through the injury and learn how start helping to stop the pain and end the cycles of disability. The free app lays the groundwork for you to know more about your own back condition than your doctor does! INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of FixYourOwnBack is free of charge. Should you use FixYourOwnBack app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

About

Intermittent Fasting Timer

Features
Read full description

Unlock a healthier you with Fast & Thrive, the intelligent intermittent fasting tracker designed for sustainable weight loss, enhanced metabolic health, and increased longevity. In 2026, intermittent fasting has evolved beyond just a diet; it's a lifestyle focused on holistic well-being. Fast & Thrive embraces this shift, offering a personalized and intuitive platform to guide you on your journey. Whether you're aiming for weight management, improved metabolic function, or the benefits of cellular autophagy, our app provides the tools and insights you need to succeed. Key Features: • Personalized Fasting Plans: Choose from popular protocols like 16:8, 5:2, OMAD, or create custom schedules that fit your unique lifestyle. Our AI-powered guidance adapts to your progress, ensuring a sustainable and effective experience. • Advanced Fasting Timer: A clean, easy-to-use timer keeps you on track, providing real-time updates on your fasting status and metabolic phases (e.g., ketosis, autophagy). • Metabolic Health Insights: Go beyond basic tracking. Understand how fasting impacts your blood sugar, energy levels, and overall metabolic flexibility with clear, actionable data visualizations. • Protein Fasting Support: Integrate the latest trends in muscle maintenance and fat burning with dedicated features for protein intake tracking and high-protein recipe suggestions. • Comprehensive Progress Tracking: Monitor your weight, body measurements, hydration, and activity levels in one place. Visualize your journey with intuitive graphs and celebrate milestones. • Smart Meal & Water Logger: Effortlessly log your meals and water intake. Our intelligent system helps you make informed nutritional choices during your eating windows. • Educational Resources: Access a rich library of science-backed articles, tips, and guides on intermittent fasting, nutrition, and healthy living to deepen your understanding and commitment. • Clean & Intuitive Interface: Enjoy a clutter-free design that makes tracking and managing your fasting journey simple and enjoyable, without intrusive ads or complex navigation. Why Fast & Thrive? While many apps focus solely on the clock, Fast & Thrive integrates cutting-edge research on metabolic health and longevity to provide a truly comprehensive solution. We believe in empowering you with knowledge and personalized support to make intermittent fasting a sustainable and transformative part of your life. Experience the benefits of a balanced metabolism, sustained energy, and a healthier, longer life. Download Fast & Thrive today and embark on your journey to optimal health! SUBSCRIPTION INFORMATION - Subscription Title: Weekly - Duration: Weekly - Price: $2,99 - Subscription Title: Monthly Premium - Duration: Monthly - Price: $9,99 - Subscription Title: Lifetime Premium - Duration: Lifetime - Price: $39,99 Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dailyfaith.me/privacy

Screenshots

FixYourOwnBack4 screens
Intermittent Fasting Timer4 screens

Verdict

The call

The clearest difference is ads: Intermittent Fasting Timer at none against FixYourOwnBack's shown. Intermittent Fasting Timer also leads on update cadence (weekly vs every 2 months). FixYourOwnBack's advantage is iOS requirement (13.0 vs 15.1). On price, in-app purchases and device support there is nothing between them.

Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS

CostPrice Ā· In-app purchases Ā· Ads Ā· Monetization

Both are free to download. FixYourOwnBack sells 1 one-off in-app purchase and Intermittent Fasting Timer sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

FixYourOwnBack ships an update every 2 months, Intermittent Fasting Timer weekly. The most recent releases landed on September 20, 2026 and September 22, 2026 respectively.

Scorecard3 real differences Ā· 3 level
FixYourOwnBack versus Intermittent Fasting Timer: the parameters behind the verdict, then further details
ParameterFixYourOwnBackIntermittent Fasting Timer
PriceFreeFree
Update frequencyEvery 2 monthsWeekly — better
AdsYesNo — better
In-app purchasesYesYes
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS13.0 — better15.1
Further details — not scored
Size59 MB60 MB
Age rating4+4+
DeveloperSolutions Sports and Spine, IncGood Technalogy LLC

In-app purchases

1 purchases

FixYourOwnBack

One-time1
  • Low Back Pain 911$19.99
3 purchases

Intermittent Fasting Timer

Subscriptions2
  • Premium$2.997 Days
  • Monthly Subscription$9.991 Month
One-time1
  • Life Time Offer$39.99

Questions

Is FixYourOwnBack free?
FixYourOwnBack is free to download, with in-app purchases available.
Is Intermittent Fasting Timer free?
Intermittent Fasting Timer is free to download, with in-app purchases available.
Do FixYourOwnBack or Intermittent Fasting Timer have ads?
FixYourOwnBack shows ads; Intermittent Fasting Timer does not.
Which is updated more often, FixYourOwnBack or Intermittent Fasting Timer?
FixYourOwnBack ships an update every 2 months, and Intermittent Fasting Timer weekly. Most recently, FixYourOwnBack was updated on September 20, 2026 and Intermittent Fasting Timer on September 22, 2026.

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