FixYourOwnBack vs Unpinch

Back pain is confusing because it involves many parts of the body and mind. Based on 20 years of clinical work, Dr. Phillip Snell will help you sort through the injury and learn how start helping to stop the pain and end the cycles of disability. The free app lays the groundwork for you to know more about your own back condition than your doctor does! INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of FixYourOwnBack is free of charge. Should you use FixYourOwnBack app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Living with sciatica or nerve pain is exhausting. Unpinch gives you the tools to fight back — guided exercises, pain tracking, and the knowledge to understand your condition. GUIDED EXERCISES Built around the proven McKenzie Method, Unpinch walks you through each exercise step by step with real-time cues and timers. No guesswork — just follow along and let the app guide your recovery. TRACK YOUR PAIN Log your daily pain level, mood, and completed exercises in seconds. Over time, Unpinch reveals your trends so you can see what's working and make smarter decisions about your recovery. FLARE-UP LOG When pain spikes, log it. Track the location, intensity, and trigger — whether it's sitting, lifting, sleeping, or something else. Spotting patterns in your flare-ups is the first step to preventing them. HISTORY & TRENDS See your recovery journey on a calendar, visualize pain trends over time, and review your flare-up history — all in one place. LEARN ABOUT YOUR CONDITION The Education Hub delivers clear, no-nonsense articles about sciatica, nerve pain, and how to manage your symptoms. EARN ACHIEVEMENTS Stay motivated with 15 achievements for streaks, pain milestones, and exercise completions. Celebrate the small wins on the road to recovery. CHALLENGES Set personal challenges to keep yourself consistent and accountable. YOUR PRIVACY COMES FIRST All your data stays on your device. No accounts, no cloud sync, no ads. Unpinch is 100% private. Unpinch is designed to support your recovery journey, not replace professional medical advice. Always consult a qualified healthcare provider before starting any new exercise program, especially if you have a diagnosed spinal condition.