QuitMate vs LiftCal 筋トレ習慣カレンダー

QuitMate is the premier peer support community for anyone ready to reclaim their life. Today is the day to stop struggling in silence and start healing together. Whether you want to quit smoking, stop drinking, or end the cycle of binge eating, QuitMate provides the social support and tools you need. Becoming a successful quitter isn't just about willpower, it's about a supportive community. Using Smart Recovery principles and CBT-based techniques, we help you reframe your relationship with urges so you can start your journey to freedom. ◆ Why the Quitters' SNS Works - Judgment-Free Recovery Community: Join a 100% supportive space. Share wins, urges, and setbacks with a global network of people who understand what it feels like to be addicted. - 24/7 AI Recovery Coach: Get instant support the moment cravings hit. Our AI helps you reframe negative thoughts and provides urge-surfing tips in real-time. - 5-Minute CBT Lessons: Learn to identify triggers and rewire your brain. This is the smart recovery approach to mastering your habits. - Multi-Addiction Counter: Track your "clean days," money saved, and life regained. Whether you are trying dry or stopping a binge, see your progress visually. - Privacy-First: No real names or photos required. Your journey to quit stays fully private. ◆ Targeted Support For: - Alcohol & Drinking: From "sober-curious" to Try Dry challengers and long-term sobriety. - Smoking & Vaping: A dedicated quit smoking tracker to help you breathe easier and stay accountable. - Binge Eating: Tools to stop the binge cycle and build a healthy relationship with food. - Gambling: Support to quit sports betting, slots, or crypto gambling. Recovery is tough, but you don't have to do it alone. Today is the day to join the Quitters' SNS and start your new life alongside thousands of others. Download QuitMate today and become the ultimate quitter.

LiftCalは、筋トレを習慣化したい人のためのシンプルなトレーニング管理アプリです。 「今日は何をやればいい？」を減らし、設定した回数・時間・鍛えたい部位に合わせて、その日のメニューを確認できます。実施したトレーニングはカレンダーに残り、達成状況や部位の偏りもあとから見返せます。 【主な機能】 ・今日の筋トレメニューを表示 ・週の実施回数、曜日、1回あたりの時間を設定 ・胸、背中、肩、脚、腕、体幹など鍛えたい筋肉を選択 ・カレンダーで予定、実施済み、休養日を確認 ・達成率、連続実施日数、総セッション数、推定消費カロリーを記録 ・部位バランスをグラフで確認 ・1分プランクなど短時間メニューも記録 【こんな人におすすめ】 ・筋トレを始めたいけれどメニュー決めが面倒な人 ・自宅トレーニングを無理なく続けたい人 ・予定と実績をカレンダーで見たい人 ・鍛える部位の偏りを減らしたい人 ・週数回、短時間の筋トレを習慣にしたい人 LiftCalで、今日の一歩を決めましょう。 利用規約（EULA）: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ プライバシーポリシー: https://aile-net.jp/liftcal-privacy-policy/