Comparison

Running Goals vs TreadLeft

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Running Goals

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Set and track distance based running goals. Set weekly, monthly and yearly goals and track progress in app or via widgets

About

TreadLeft

Automate your running shoe mileage tracking by connecting to Strava and Apple Health. Visualize wear, manage shoe loadouts, and get notified about deals on new gear.

Highlights
  • Automated activity syncing
  • Tactical shoe loadout management
  • Visual wear tracking with color-coding
  • Shoe retirement tracking
  • Advanced performance analytics
  • Live shoe deals and price alerts
Features
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Take control of your running gear with TreadLeft. TreadLeft connects directly to Strava and Apple Health to automate your shoe tracking. No more manual logs or guessing games—know exactly how many miles are on every pair in your rotation, how your gear is performing, and precisely when it’s time to retire them. KEY FEATURES: Seamless Activity Syncing: Connect Strava and Apple Health to import your runs instantly. We automatically match activities to your active rotation, so your dashboard is always up to date. Tactical Shoe Loadout: Build your ultimate arsenal. Assign distinct roles to your shoes (Daily Trainer, Race Day, Trail, Recovery) and monitor the health of each category at a glance to ensure your rotation is perfectly balanced. Visual Wear Tracking: See the health of your gear instantly. Colour-coded progress bars (Fresh, Worn, Critical) help you visualise wear, protect your joints from dead foam, and prevent injury. The Finishers: Every shoe has a lifespan. When it's time to put a pair out to pasture, send them to the Finishers to preserve their lifetime stats and share a custom retirement card on your feed. Advanced Analytics: Deep dive into your data. Dedicated Performance and Gear tabs show your weekly mileage trends, wear rates, and total distance across your entire inventory. Live Shoe Deals: See the best prices on the exact models you need from major retailers, updated in real time. Set a price alert, and we'll notify you the moment your shoe drops below your target—so you never miss a flash sale. Smart Dashboard: Your running command centre surfaces exactly what needs attention—unassigned runs, critical wear alerts, rest-day reminders, and automated retirement countdowns based on your actual weekly pace.

Screenshots

Running Goals3 screens
TreadLeft4 screens

Verdict

The call

The clearest difference is update cadence: TreadLeft at every 10 days against Running Goals's every 5 weeks. TreadLeft also leads on iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Running Goals ships an update every 5 weeks, TreadLeft every 10 days. The most recent releases landed on October 15, 2026 and October 9, 2026 respectively.

Scorecard2 real differences · 8 level
Running Goals versus TreadLeft: the parameters behind the verdict, then further details
ParameterRunning GoalsTreadLeft
PriceFreeFree
Rating—5.0 (1 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—1 — better
Update frequencyEvery 5 weeksEvery 10 days — better
AdsNoNo
In-app purchasesNoNo
Monetization—Free
DevicesiPhoneiPhone, iPod — better
Requires iOS17.015.1 — better
Further details — not scored
Size15 MB51 MB
Age rating4+4+
DeveloperSam WattsDavid Burns

In-app purchases

None

Running Goals

No in-app purchases

None

TreadLeft

No in-app purchases

Questions

Is Running Goals free?
Running Goals is free to download, with no in-app purchases.
Is TreadLeft free?
TreadLeft is free to download, with no in-app purchases.
Do Running Goals or TreadLeft have ads?
Neither Running Goals nor TreadLeft shows ads.
Which is updated more often, Running Goals or TreadLeft?
Running Goals ships an update every 5 weeks, and TreadLeft every 10 days. Most recently, Running Goals was updated on October 15, 2026 and TreadLeft on October 9, 2026.

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