4Mfit vs Synopsis

4Mfit 1:1 coaching features include a customized calorie deficit, nutrition guidance, an adjustable meal plan, weekly check ins with your coach that include progress pictures and in depth questions to support your goals. You will have access to private messaging with your coach to discuss your struggles, wins and new goals. You will also be given customized workouts tailored to your goals and have access to workout videos as well as an in app workout logger. The app will also include educational resources and recipes. 4Mfit 1:1 coaching is for you if you want to learn how to learn how to look and feel your best without giving up your favorite foods, you want to learn how to incorporate a healthy lifestyle change into your current routine, you want to improve your relationship with food, you are ready to change your mindset around diet, exercise, and how you view your own body, you are excited to adopt a workout routine that compliments your goals, you understand that good things take time, you are willing to trust the process, put in the work, and take ownership of your life and results. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Most people already know what to do— eat better, train regularly, stay active. The problem? Tracking feels like work… so it doesn’t stick. Synopsis makes it simple. Track calories, meals, workouts, and progress toward your weight and fitness goals all in one place. HOW IT WORKS 1. Answer a few quick questions to personalize your goals 2. Snap a photo of your meal — AI logs it instantly 3. Track your food, workouts, and progress in one place Track without friction • Log meals by photo, voice, or search • Track calories, workouts, and calorie burn • Sync steps, sleep, and health data • See your progress over time Turn awareness into results • Understand your eating habits and calorie intake • Spot patterns and improve consistency • Build streaks that keep you accountable AI that actually helps • Analyze your week with clear, actionable insights • Get personalized meal and workout suggestions • Recommendations based on your real data Stay consistent together • Track with friends or your coach • Join groups and share progress • Stay accountable and build momentum You don’t need to be perfect. You just need to show up. Eat it. Lift it. Track it. SUBSCRIPTION Synopsis offers a subscription to unlock full access to all features. 3-day free trial, then $29.99/year. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID Account Settings. Terms of Use: synopsistrack.com/terms Privacy Policy: synopsistrack.com/privacy