4Mfit vs CoreConnection

4Mfit 1:1 coaching features include a customized calorie deficit, nutrition guidance, an adjustable meal plan, weekly check ins with your coach that include progress pictures and in depth questions to support your goals. You will have access to private messaging with your coach to discuss your struggles, wins and new goals. You will also be given customized workouts tailored to your goals and have access to workout videos as well as an in app workout logger. The app will also include educational resources and recipes. 4Mfit 1:1 coaching is for you if you want to learn how to learn how to look and feel your best without giving up your favorite foods, you want to learn how to incorporate a healthy lifestyle change into your current routine, you want to improve your relationship with food, you are ready to change your mindset around diet, exercise, and how you view your own body, you are excited to adopt a workout routine that compliments your goals, you understand that good things take time, you are willing to trust the process, put in the work, and take ownership of your life and results. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Welcome to CoreConnection – What is the app about? Bring calm, focus, and energy into your life with CoreConnection — the complete app that connects body and mind. By reducing stress, stabilizing energy, and building sustainable habits, CoreConnection helps you grow step by step with short daily practices that fit into even the busiest schedule. The app combines practical tools, expert content, coaching, and community support, so you don’t just set goals — you actually achieve them. What you can do with CoreConnection? • Train your nervous system with daily micro-challenges (5–10 minutes) • Create more calm, focus, and resilience in both mind and body • Use FoodCompass™ to make smart, stress-free nutrition choices without counting calories • Learn from expert content on stress, sleep, hormones, nutrition, and behavior • Join workouts, breathing exercises, and practical neuro-reset tools • Become part of a supportive community and receive coaching support Choose your journey • Step-by-step daily growth through guided daily challenges • 12-week program: focus deeply on your well-being with structured phases of micro-challenges, exclusive content, community support, and guidance for sustainable results — ideal for truly integrating new habits into your life What you’ll experience • More calm and stability without complicated routines • Better energy and stress regulation • A sustainable lifestyle change that fits you Sync with the Health app to update your metrics instantly. For more information, visit our website: www.coreconnection.health