TaiTrain vs SuppCo

Kick start your fitness journey with TAITRAIN! Together with Dan Tai, you'll have the best combination of nutrition & exercises available on a single app. With TAITRAIN, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why I have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. Progress: Stay on top of your progress with powerful analytics. Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Stay on top of your supplement routine with SuppCo, the ultimate companion and tracker for managing and optimizing your daily supplement & vitamin regimen. With a proprietary database over 160,000 supplements, SuppCo provides detailed insights to help you build, track and maintain a supplement plan that aligns with your health goals. PERSONALIZED SUPPLEMENT TRACKER: • Add the supplements you take and build your stack. • Get a smart schedule and set daily reminders so you never miss a dose. • View overall nutrient totals and how well your products support your health goals. • Track your intake so you can see how it affects your performance. STACK ANALYSIS ALGORITHM: • Get your supplement routine rated and analyzed by our proprietary algorithm. • Access recommendations on what nutrients are recommended for your age and sex, which brands you can trust, how to improve your dosages, and more. INDEPENDENT SCORING OF 500+ SUPPLEMENT BRANDS: • Our TrustScore quality rating system shows you quality ratings for 500+ brands based on 29 key attributes ranging from certifications to proprietary ingredients to testing benchmarks and manufacturing standards. • Check your supplement TrustScore, and swap brands that don't hit the mark with brands you can trust. ADVANCED SUPPLEMENT RESEARCH: • Find the best products in a given category based on our TrustScore quality rating, price per serving, and key considerations like certifications and form factor. • We are not affiliated with any supplement brand and bring you real supplement search in a world of confusing information. 80+ SUPPLEMENT PROTOCOLS FOR TARGETED HEALTH GOALS: • Not sure what to take to hit your goals? Access expert-built plans with nutrient recommendations to achieve your health goals. • Find every supplement plan, all in one place, ranging from essential plans for women and men of every age group to gut health, stress, longevity and more. Terms of Use: https://supp.co/about/terms-of-use