SuppCo vs Prove It
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
SuppCo
Manage and optimize your daily vitamin and supplement regimen. This app helps you build a personalized plan, track your intake, and receive expert recommendations based on your health goals. It also provides independent quality ratings for over 500 supplement brands.
- Personalized supplement tracking
- Smart scheduling and reminders
- Nutrient intake analysis
- Supplement stack algorithm
- Independent brand quality ratings
- Supplement research and recommendations
- Expert-built supplement protocols
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Stay on top of your supplement routine with SuppCo, the ultimate companion and tracker for managing and optimizing your daily supplement & vitamin regimen. With a proprietary database over 160,000 supplements, SuppCo provides detailed insights to help you build, track and maintain a supplement plan that aligns with your health goals. PERSONALIZED SUPPLEMENT TRACKER: • Add the supplements you take and build your stack. • Get a smart schedule and set daily reminders so you never miss a dose. • View overall nutrient totals and how well your products support your health goals. • Track your intake so you can see how it affects your performance. STACK ANALYSIS ALGORITHM: • Get your supplement routine rated and analyzed by our proprietary algorithm. • Access recommendations on what nutrients are recommended for your age and sex, which brands you can trust, how to improve your dosages, and more. INDEPENDENT SCORING OF 500+ SUPPLEMENT BRANDS: • Our TrustScore quality rating system shows you quality ratings for 500+ brands based on 29 key attributes ranging from certifications to proprietary ingredients to testing benchmarks and manufacturing standards. • Check your supplement TrustScore, and swap brands that don't hit the mark with brands you can trust. ADVANCED SUPPLEMENT RESEARCH: • Find the best products in a given category based on our TrustScore quality rating, price per serving, and key considerations like certifications and form factor. • We are not affiliated with any supplement brand and bring you real supplement search in a world of confusing information. 80+ SUPPLEMENT PROTOCOLS FOR TARGETED HEALTH GOALS: • Not sure what to take to hit your goals? Access expert-built plans with nutrient recommendations to achieve your health goals. • Find every supplement plan, all in one place, ranging from essential plans for women and men of every age group to gut health, stress, longevity and more. Terms of Use: https://supp.co/about/terms-of-use
Prove It
Empower your supplement choices with science-backed reviews. Instantly scan barcodes or search our database to understand ingredient efficacy, safety, and research quality. Make informed decisions about your health investments.
- Evidence-based analysis
- Barcode scanning
- Extensive supplement database
- Ingredient efficacy and safety
- Research quality assessment
- Informed decision making
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Take control of your supplement choices with comprehensive, science-based reviews in seconds. Whether you're at the store or researching at home, our app helps you: - Access evidence-based analysis of supplement efficacy and safety - Instantly scan product barcodes to get detailed reviews - Search our extensive database of supplements - Understand the science behind ingredient claims - Make informed decisions about your health investments Every review is grounded in scientific research, helping you understand: - What the research actually says about effectiveness - Known safety considerations and interactions - Recommended dosages based on clinical studies - Quality of available evidence Stop wondering about supplement claims and start making evidence-based decisions for your health. MEDICAL DISCLAIMER: This app is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment recommendations. The information provided should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding supplements, a medical condition, or treatment, and never disregard professional medical advice or delay in seeking it because of something you have read in this app. Decisions about supplement use should be made in consultation with your healthcare providers, taking into account your individual health circumstances. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is review sentiment: SuppCo at 60% against Prove It's 9%. SuppCo also leads on ads (none vs shown) and rating (4.8 vs 4.4). Prove It's advantage is update cadence (every 6 days vs every 6 weeks). On price, ratings volume, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. SuppCo sells 5 in-app purchases, starting at $39.99 per year and Prove It sells 25 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.
SuppCo holds the better App Store score, 4.8 against 4.4. Both are backed by a comparable volume of ratings — 32K and 16K respectively. Written reviews point the same way: 60% of SuppCo's written reviews are positive against 9% of Prove It's.
SuppCo ships an update every 6 weeks, Prove It every 6 days. Both last shipped on November 1, 2026.
| Parameter | SuppCo | Prove It |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (32K ratings) — better | 4.4 (16K ratings) |
| Positive reviews | 60.0% of reviews — better | 9.1% of reviews |
| Number of ratings | 32K — better | 16K |
| Update frequency | Every 6 weeks | Every 6 days — better |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | #46 — better | — |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 14.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 60 MB | 132 MB |
| Age rating | 17+ | 4+ |
| Developer | Supple Stack Inc | Control. Alt. Delete. LLC |
Customer experience
SuppCo
Prove It
User reviews
SuppCo
From 32K App Store ratingsWhat we love
- 👍 Great app for tracking supplements
- 🚀 Efficient and user-friendly
- 🔍 Helpful supplement information and analysis
- 🤖 Responsive and helpful team
- 📚 Comprehensive database of supplements
Room to improve
- 🔢 Inconsistent SuppScore analysis
- 🔎 Limited database - some supplements missing
- 🕰️ Long wait times for new supplement additions
- 🤔 Questionable supplement scoring criteria
Prove It
From 16K App Store ratingsWhat we love
- 🚀 Highly informative
- 👍 Useful information
- 👍 Simple and straightforward
- 👍 Convenient and helpful
- 👍 Personalized recommendations
Room to improve
- 🐛 Incomplete database
- 🐛 Scanning issues
Bugs and requests
SuppCo
Reported bugs
2 issues- Login screen freezes
- Incompatible with older devices
Requested features
3 requests- Ability to save multiple supplement stacks
- Option to manually specify supplement contents
- Crowd-sourcing to ensure data accuracy
Prove It
Reported bugs
2 issues- Scanning errors
- Incompatibility with some supplements
Requested features
2 requests- Ability to manually add supplements
- Reduce subscription cost
In-app purchases
SuppCo
- SuppCo Pro Membership1 Year trial$39.991 Year
- SuppCo Pro Membership$39.991 Year
- SuppCo Pro Membership1 Year trial$59.991 Year
Show 2 moreShow fewer
- SuppCo Buying Club Membership7 Days trial$119.991 Year
- SuppCo Buying Club Membership$119.991 Year
Prove It
- Weekly Subscription with Trial3 Days trial$4.997 Days
- Weekly Subscription$4.997 Days
- weekly$7.997 Days
Show 22 moreShow fewer
- monthly subscription$9.991 Month
- Yearly Subscription$14.991 Year
- yearly subscription$19.991 Year
- Pro Subscription$25.993 Months
- Food and Skincare Health Plan$29.991 Year
- Prove It Quarterly$29.993 Months
- Yearly Subscription$29.991 Year
- Pro Subscription$32.493 Months
- Yearly Subscription$34.991 Year
- Yearly Subscription$35.901 Year
- Prove It Quarterly$39.993 Months
- Yearly Subscription$39.991 Year
- Yearly Subscription$47.901 Year
- Yearly Subscription with Trial3 Days trial$49.991 Year
- Yearly 49.99$49.991 Year
- Prove It Subscription3 Months trial$59.993 Months
- yearly subscription$59.991 Year
- yearly subscription$69.991 Year
- Yearly Subscription$71.901 Year
- Yearly Subscription$83.901 Year
- Yearly Subscription$95.901 Year
- yearly subscription$99.991 Year







