Comparison

SuppCo vs Prove It

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SuppCo

Manage and optimize your daily vitamin and supplement regimen. This app helps you build a personalized plan, track your intake, and receive expert recommendations based on your health goals. It also provides independent quality ratings for over 500 supplement brands.

Highlights
  • Personalized supplement tracking
  • Smart scheduling and reminders
  • Nutrient intake analysis
  • Supplement stack algorithm
  • Independent brand quality ratings
  • Supplement research and recommendations
  • Expert-built supplement protocols
Features
Read full description

Stay on top of your supplement routine with SuppCo, the ultimate companion and tracker for managing and optimizing your daily supplement & vitamin regimen. With a proprietary database over 160,000 supplements, SuppCo provides detailed insights to help you build, track and maintain a supplement plan that aligns with your health goals. PERSONALIZED SUPPLEMENT TRACKER: • Add the supplements you take and build your stack. • Get a smart schedule and set daily reminders so you never miss a dose. • View overall nutrient totals and how well your products support your health goals. • Track your intake so you can see how it affects your performance. STACK ANALYSIS ALGORITHM: • Get your supplement routine rated and analyzed by our proprietary algorithm. • Access recommendations on what nutrients are recommended for your age and sex, which brands you can trust, how to improve your dosages, and more. INDEPENDENT SCORING OF 500+ SUPPLEMENT BRANDS: • Our TrustScore quality rating system shows you quality ratings for 500+ brands based on 29 key attributes ranging from certifications to proprietary ingredients to testing benchmarks and manufacturing standards. • Check your supplement TrustScore, and swap brands that don't hit the mark with brands you can trust. ADVANCED SUPPLEMENT RESEARCH: • Find the best products in a given category based on our TrustScore quality rating, price per serving, and key considerations like certifications and form factor. • We are not affiliated with any supplement brand and bring you real supplement search in a world of confusing information. 80+ SUPPLEMENT PROTOCOLS FOR TARGETED HEALTH GOALS: • Not sure what to take to hit your goals? Access expert-built plans with nutrient recommendations to achieve your health goals. • Find every supplement plan, all in one place, ranging from essential plans for women and men of every age group to gut health, stress, longevity and more. Terms of Use: https://supp.co/about/terms-of-use

About

Prove It

Empower your supplement choices with science-backed reviews. Instantly scan barcodes or search our database to understand ingredient efficacy, safety, and research quality. Make informed decisions about your health investments.

Highlights
  • Evidence-based analysis
  • Barcode scanning
  • Extensive supplement database
  • Ingredient efficacy and safety
  • Research quality assessment
  • Informed decision making
Features
Read full description

Take control of your supplement choices with comprehensive, science-based reviews in seconds. Whether you're at the store or researching at home, our app helps you: - Access evidence-based analysis of supplement efficacy and safety - Instantly scan product barcodes to get detailed reviews - Search our extensive database of supplements - Understand the science behind ingredient claims - Make informed decisions about your health investments Every review is grounded in scientific research, helping you understand: - What the research actually says about effectiveness - Known safety considerations and interactions - Recommended dosages based on clinical studies - Quality of available evidence Stop wondering about supplement claims and start making evidence-based decisions for your health. MEDICAL DISCLAIMER: This app is for educational and informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment recommendations. The information provided should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding supplements, a medical condition, or treatment, and never disregard professional medical advice or delay in seeking it because of something you have read in this app. Decisions about supplement use should be made in consultation with your healthcare providers, taking into account your individual health circumstances. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

SuppCo4 screens
Prove It4 screens

Verdict

The call

The clearest difference is review sentiment: SuppCo at 60% against Prove It's 9%. SuppCo also leads on ads (none vs shown) and rating (4.8 vs 4.4). Prove It's advantage is update cadence (every 6 days vs every 6 weeks). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. SuppCo sells 5 in-app purchases, starting at $39.99 per year and Prove It sells 25 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

SuppCo holds the better App Store score, 4.8 against 4.4. Both are backed by a comparable volume of ratings — 32K and 16K respectively. Written reviews point the same way: 60% of SuppCo's written reviews are positive against 9% of Prove It's.

UpkeepUpdate frequency

SuppCo ships an update every 6 weeks, Prove It every 6 days. Both last shipped on November 1, 2026.

Scorecard5 real differences · 6 level
SuppCo versus Prove It: the parameters behind the verdict, then further details
ParameterSuppCoProve It
PriceFreeFree
Rating4.8 (32K ratings) — better4.4 (16K ratings)
Positive reviews60.0% of reviews — better9.1% of reviews
Number of ratings32K — better16K
Update frequencyEvery 6 weeksEvery 6 days — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
Best chart rank#46 — better—
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS14.0 — better15.1
Further details — not scored
Size60 MB132 MB
Age rating17+4+
DeveloperSupple Stack IncControl. Alt. Delete. LLC

Customer experience

SuppCo

All ratings30,289 ratings
Positive96.4%
Neutral1.8%
Negative1.7%
Written reviews467 reviews
Positive60.0%
Neutral8.6%
Negative31.5%

Prove It

All ratings15,727 ratings
Positive85.4%
Neutral6.7%
Negative7.9%
Written reviews711 reviews
Positive9.1%
Neutral3.4%
Negative87.5%

User reviews

SuppCo

From 32K App Store ratings

What we love

  • 👍 Great app for tracking supplements
  • 🚀 Efficient and user-friendly
  • 🔍 Helpful supplement information and analysis
  • 🤖 Responsive and helpful team
  • 📚 Comprehensive database of supplements

Room to improve

  • 🔢 Inconsistent SuppScore analysis
  • 🔎 Limited database - some supplements missing
  • 🕰️ Long wait times for new supplement additions
  • 🤔 Questionable supplement scoring criteria

Prove It

From 16K App Store ratings

What we love

  • 🚀 Highly informative
  • 👍 Useful information
  • 👍 Simple and straightforward
  • 👍 Convenient and helpful
  • 👍 Personalized recommendations

Room to improve

  • 🐛 Incomplete database
  • 🐛 Scanning issues

Bugs and requests

SuppCo

Reported bugs

2 issues
  • Login screen freezes
  • Incompatible with older devices

Requested features

3 requests
  • Ability to save multiple supplement stacks
  • Option to manually specify supplement contents
  • Crowd-sourcing to ensure data accuracy

Prove It

Reported bugs

2 issues
  • Scanning errors
  • Incompatibility with some supplements

Requested features

2 requests
  • Ability to manually add supplements
  • Reduce subscription cost

In-app purchases

5 purchases

SuppCo

Subscriptions5
  • SuppCo Pro Membership1 Year trial$39.991 Year
  • SuppCo Pro Membership$39.991 Year
  • SuppCo Pro Membership1 Year trial$59.991 Year
Show 2 more
  • SuppCo Buying Club Membership7 Days trial$119.991 Year
  • SuppCo Buying Club Membership$119.991 Year
25 purchases

Prove It

Subscriptions25
  • Weekly Subscription with Trial3 Days trial$4.997 Days
  • Weekly Subscription$4.997 Days
  • weekly$7.997 Days
Show 22 more
  • monthly subscription$9.991 Month
  • Yearly Subscription$14.991 Year
  • yearly subscription$19.991 Year
  • Pro Subscription$25.993 Months
  • Food and Skincare Health Plan$29.991 Year
  • Prove It Quarterly$29.993 Months
  • Yearly Subscription$29.991 Year
  • Pro Subscription$32.493 Months
  • Yearly Subscription$34.991 Year
  • Yearly Subscription$35.901 Year
  • Prove It Quarterly$39.993 Months
  • Yearly Subscription$39.991 Year
  • Yearly Subscription$47.901 Year
  • Yearly Subscription with Trial3 Days trial$49.991 Year
  • Yearly 49.99$49.991 Year
  • Prove It Subscription3 Months trial$59.993 Months
  • yearly subscription$59.991 Year
  • yearly subscription$69.991 Year
  • Yearly Subscription$71.901 Year
  • Yearly Subscription$83.901 Year
  • Yearly Subscription$95.901 Year
  • yearly subscription$99.991 Year

Questions

Is SuppCo free?
SuppCo is free to download, with in-app purchases available.
Is Prove It free?
Prove It is free to download, with in-app purchases available.
Which has better reviews, SuppCo or Prove It?
SuppCo is rated higher. SuppCo averages 4.8 out of 5 from 32K ratings, while Prove It averages 4.4 from 16K ratings.
Do SuppCo or Prove It have ads?
Prove It shows ads; SuppCo does not.
Which is updated more often, SuppCo or Prove It?
SuppCo ships an update every 6 weeks, and Prove It every 6 days. Most recently, SuppCo was updated on November 1, 2026 and Prove It on November 1, 2026.

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