TEAM7 vs NOVA GYM

**JOIN THE GREATEST FITNESS COMMUNITY AND SHARE YOUR TRAINING JOURNEY** Train, fuel and log your workouts with TEAM7™. With plans tailored to your goals, our programmes will make training easy and fun. **TRAIN WITH PURPOSE** Set your goals and follow one of our many amazing programmes. Plans are updated regularly to encourage progress overload and adaptation. We even have Home Workouts for when you just can't make it to the gym. **FUEL YOUR WORKOUTS** Our growing catalogue of recipes comes with easy-to-follow instructions and nutritional information. TEAM7™ work with certified nutritionists to bring you the best meal options. Add your own recipes to easily log later. **LOG YOUR PROGRESS** Our intelligent logging tools make it easy for you to record your workouts and track your performance. Earn points for every exercise and session you log and rank on the TEAM7™ leaderboard! **JOIN THE COMMUNITY** TEAM7™ is more than just a fitness platform, it's a community of motivated and likeminded members. Meet new people, connect with old friends, and join the TEAM7™ team. With access to instant messaging, member's only activity feeds and forums, TEAM7™ brings being part of a fitness community to a whole new level! TEAM7™ and TEAM7™ PREMIUM are paid services and are available as monthly and yearly plans. Access to a TEAM7™ coach with weekly check ins is only available on TEAM7™ PREMIUM monthly and yearly plans.

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Create your own exercise programmes or select from a range provided by the club - Take part in regular fitness challenges - See all the latest club news, offers and events - Recipes Library - Video Workout Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.