Radiant. vs DBT Tracker

Radiant is a mental health app that helps you take care of your mind and soul. With a daily reflection, a community forum, and a therapist chat bot, Radiant is the perfect way to stay connected, supported, and on track. Daily Reflection Start your day off right with a daily reflection. This guided check-in helps you focus on your thoughts, feelings, and goals. Community Forum Connect with other people who understand what you're going through. Share your experiences, get advice, and offer support. Radiant Chat Bot Talk to a therapist-based AI whenever you need to. The Radiant chat bot is available 24/7 to help you with whatever you're going through. Radiant is for everyone Whether you're struggling with anxiety, depression, stress, or something else, Radiant can help. It's a safe and supportive space where you can feel comfortable being yourself. Download Radiant today and start taking care of your mental health. Radiant is backed by science. The app's features have been shown to be effective in improving mental health. Radiant is affordable. The app is available for free with in-app purchases. Radiant is confidential. Your data is safe and secure. Radiant Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Radiant Privacy Policy: https://sites.google.com/view/radiant-privacy-policy/home

DBT Tracker is your private, highly accessible companion for daily emotional wellness. Built on DBT principles, it helps you log moods and urges, track physical distress, practice coping skills, and build personalized safety plans—all in one beautifully designed app. 1. Guided Check-Ins Choose exactly which sections you want to log, from emotions to urges, making daily tracking frictionless and tailored to the moment. 2. Somatic Tapper Rate your physical distress separately from your overall wellness to gain much more accurate insights into your mind-body connection. 3. Active Skill Practice Keep track of the specific DBT skills you use each day and easily log whether they were actually helpful for you in the moment. 4. Guided Safety Plan Create your personal lifeline quickly and easily by using pre-filled lists of common warning signs and coping strategies, rather than starting from scratch. 5. Custom Targets Add and fully edit your own custom emotions and urges so you are always tracking exactly what matters most to your unique journey. 6. Tailored Interface Make your diary cards feel like your own by uploading custom photo banners and easily toggle your default check-in template on the fly. 7. Visual Timeline Review your past entries at a single glance with our clean, completely redesigned vertical timeline. 8. Trends & Insights Watch your progress grow, spot emotional shifts over time, and find your baseline to understand what truly supports your wellness. 9. Privacy-First by Design Your most personal information belongs to you. Your data stays securely on your local device, is never shared to the cloud, and requires no sign-up to start using. Start finding your baseline today. Disclaimer: DBT Tracker is for personal tracking and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a mental health professional for medical concerns.