Comparison

3More vs MoodFlow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

3More

This app helps you track your lifting numbers and gym programs without needing spreadsheets. It allows you to record weight, calculate SBD numbers, and attach video clips to sets. A premium option offers additional benefits.

Highlights
  • Track gym programs
  • Log daily weight
  • Share programs
  • Calculate SBD numbers
  • Attach video clips to sets
Features
Read full description

Tired of using Excel for your gym programs? In need of an easy-to-use, reliable, and convenient application to hold all your lifting numbers? 3More provides everything you need and (3)more! - Easy access to your selected program - Module for tracking your weight each day - Share programs with others - Fill in your SBD (Squat/Bench/Deadlift) numbers for easy calculations - Attach video clips to your set to remember exactly what it looked like If that already enticed you enough -- join as a PLUS user for extra added benefits! Privacy Policy: https://www.3more.app/privacypolicy End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

MoodFlow

Easily log your emotions in seconds to uncover patterns and build healthier habits. This app provides clear insights into your well-being, helping you understand triggers and gain control. It's designed to be private, gentle, and motivating for personal growth.

Highlights
  • Fast mood logging
  • Clear trend insights
  • Habit building support
  • Private by design
  • Unlimited logs
  • Daily mood journaling
Read full description

Feel better by understanding your emotions. MoodFlow - Emotion Tracker makes it easy to log how you feel in seconds and see the patterns behind your best (and toughest) days, so you can build healthier habits that stick. Why people love MoodFlow - Emotion Tracker • Fast mood logging: tap once, done in seconds • Clear insights: simple charts that reveal trends over time • Build habits: notice triggers, improve routines, feel more in control • Private by design: your data stays on your device • Gentle and motivating: no judgment, just progress Perfect for tracking stress, anxiety, burnout, energy, and overall well‑being. Use it as your daily mood journal to reflect, reset, and grow. • Unlimited logs • Priority access to new insights and improvements Start today. track your feelings and emotions, find patterns, and feel more like yourself.

Screenshots

3More4 screens
MoodFlow4 screens

Verdict

The call

The clearest difference is rating: MoodFlow at 5.0 against 3More's 4.0. MoodFlow also leads on ads (none vs shown) and update cadence (every 4 days vs every 3 weeks). 3More's advantage is ratings volume (4 vs 1). On price, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 3More sells 4 in-app purchases, starting at $0.99 per month and MoodFlow sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

MoodFlow holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

UpkeepUpdate frequency

3More ships an update every 3 weeks, MoodFlow every 4 days. The most recent releases landed on June 1, 2026 and September 11, 2026 respectively.

Scorecard4 real differences · 5 level
3More versus MoodFlow: the parameters behind the verdict, then further details
Parameter3MoreMoodFlow
PriceFreeFree
Rating4.0 (4 ratings)5.0 (1 ratings) — better
Number of ratings4 — better1
Update frequencyEvery 3 weeksEvery 4 days — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.115.1
Further details — not scored
Size37 MB58 MB
Age rating4+4+
DeveloperPhilip KimManoj Ahirwar

Customer experience

3More

All ratings4 ratings
Positive75.0%
Neutral0.0%
Negative25.0%

MoodFlow

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

4 purchases

3More

Subscriptions3
  • Monthly$0.991 Month
  • Monthly PLUS-1$1.991 Month
  • Monthly PLUS-2$2.991 Month
One-time1
  • Unlimited Programs$24.99
1 purchases

MoodFlow

One-time1
  • Lifetime Pro Access$12.99

Questions

Is 3More free?
3More is free to download, with in-app purchases available.
Is MoodFlow free?
MoodFlow is free to download, with in-app purchases available.
Which has better reviews, 3More or MoodFlow?
MoodFlow is rated higher. 3More averages 4.0 out of 5 from 4 ratings, while MoodFlow averages 5.0 from 1 ratings.
Do 3More or MoodFlow have ads?
3More shows ads; MoodFlow does not.
Which is updated more often, 3More or MoodFlow?
3More ships an update every 3 weeks, and MoodFlow every 4 days. Most recently, 3More was updated on June 1, 2026 and MoodFlow on September 11, 2026.

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