RISE Method vs Zing Wellbeing

With the RISE Method App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Join over 20,000 women to transform your health and wellness. Zing Wellbeing takes a holistic approach to women's health and wellness. Through our program, you can expect to feel healthier, with more energy, better digestion, improved mental wellness, better skin hair and nails, lose weight and be fitter and stronger - both physically and mentally. Features Include: * Over 750+ delicious recipes * 20+ meal plans catering to gut health, high protein, anti inflammatory, hormone balancing, anti bloating and menopause. * On demand fitness videos and mental wellbeing programs including better sleep, reducing stress and behaviour change. * Plus get expert group coaching in our women only support group.