Yeda APP vs Bruma Breath

Yeda – Personalized Nutrition & Metabolic Health Yeda is a personalized nutrition platform that combines your food intake tracking with continuous glucose monitoring (via a sensor) and other key variables such as sleep and physical activity (through integrated wearables). All this data is presented on an interactive dashboard, where you receive personalized dietary recommendations to help improve your metabolic control. Enhance your well-being by avoiding glucose spikes and reducing body fat percentage. What does Yeda offer you? 1) Real-time monitoring: Track your clinical parameters in real-time and gain a deeper understanding of how your body responds to every choice you make. 2) Personalized recommendations: Based on your own data, Yeda provides practical guidance on nutrition and lifestyle. Smarter, simpler, and more effective decisions for a healthier you. 3) Privacy and security: Your data is safe with us. We never share your personal information without your consent and are committed to protecting your privacy at every step. 4) Integration with Wearables: Yeda connects with your wearables and Apple Health to access data such as physical activity, heart rate, and sleep, providing a more complete and personalized experience. This information is used solely to tailor your recommendations and is never shared with third parties without your consent. You can revoke access at any time in your iOS device settings. For more details, see our Privacy Policy. Download Yeda today and start your journey toward optimal metabolism. You are the protagonist of your health. Yeda is here to support you every step of the way. Join our community and discover everything you’re capable of achieving.

Bruma is a guided breathwork companion. Choose an ambience (rain, forest, fire, ocean, or wind), pick a practice, and follow a calm inhale and exhale with sound, motion, and optional haptics. Nineteen beginner practices drawn from long-standing traditions and modern nervous-system science. No account. No feed. Works offline. Tap Just breathe for a few minutes, or open a named practice such as Heart Coherence. The player keeps going if you lock the phone, and the lock screen shows the practice so you can pause without looking. Available in English and Español. Bruma is for general wellness and relaxation. It is not medical advice.