Daylight Goals Sunlight Timer vs PhaseMate
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Daylight Goals Sunlight Timer
Track your daily sunlight exposure and Vitamin D absorption with this app. It provides real-time weather data, sunrise/sunset notifications, and golden hour countdowns. Monitor your progress with detailed charts and stay motivated with goals and streaks.
- Automatic daylight exposure tracking
- Vitamin-D absorption estimates
- Sunrise and sunset notifications
- Golden Hour countdowns
- Sun exposure charts
- Widgets for home and lock screens
- Sun Compass with shadow angles
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Start taking your sunlight seriously! Daylight Goals is the first and foremost sunlight exposure tracking app on the iPhone & Apple Watch. Ensure you are getting your proper UV exposure levels and how much vitamin-d you are absorbing based on live weather conditions. Learn exactly how much time you have been exposed to the sun automatically with Apple Watch. Never miss your morning sunshine with sunrise notifications and next solar event countdown widgets. And make sure you are ready to capture the best shot with the countdown to Golden Hour. Features: - Automatic Daylight Exposure Tracking via Apple Watch - Vitamin-D IU absorption estimates based on weather conditions and clothing type - Sun timer with HeathKit integration - Sunrise, Sunset and Daylight Time Notifications - Sun Compass with accurate shadow angles & sun position - Golden & Magic Hour countdowns - Sun Exposure Charts (24 hours, 7 day, 6 weeks, and 6 months) - Lock screen, Home Screen & Apple Watch Widgets - Customizable minimum lux threshold - set the perfect amount of daylight for your area - Set a minimum lux threshold to ensure only full sun minutes are counted - Goals & Streaks to keep you motivated - Precipitation radar to see when rain is on the way - 10-Day & Hourly Forecasts to know the best times to get sunlight - UV Index Chart to know when the sun is at its peak power - Sun Path visualization to see the current azimuth angle - Current conditions - Weather widgets - Sunlight Timer to keep track of how long you’ve been outdoors and automatically add it into Apple Health Daylight Widgets Stay up to date with how much sun exposure you are getting by keeping Daylight Goals on your home and lock screens! Add your 7 day sunlight chart to track how much time you’ve spent in the sun for the past week. New in 3.0 - check out the last 28 days widget for a beautiful grid view of your sun data. Sunrise and Sunset Times In the Sun Times view you can see times for Golden Hour, Astronomical Twilight, Nautical Twilight and the total available daylight for any day or any location, now including azimuth angle for even more accuracy! Use the sun path visualization to pinpoint the exact sun position with just a drag of your finger. Sun Compass Setup the perfect shot with the Sun Compass feature, letting you find the exact sun position and angle overlayed on a map! Check out precise shadow positions cast by accurate 3D building renderings. Or use it directly on your Apple Watch when you are out on the trails to plan the perfect sunset snap. Full Weather Forecast Get the full 7 day UV index forecast, or check it out hour by hour so you can always know the best time to catch some rays! In addition, get full temperature, conditions, precipitation and wind forecasts! View live & accurate precipitation radar to know how long you have to get outdoors. Discover the Power of Sunlight: If you are affected by SAD (Seasonal Affective Disorder) daylight Goals can help to boost your vitamin D intake by helping you reach your sun health goals. In the summer months Daylight Goals can help you ensure you aren’t getting too many rays and help to prevent sunburn. By getting morning sunlight you can get in tune with your natural circadian rhythm, which can certainly help to improve your sleeping habits. Secure and Private: We take your privacy seriously. All of your data is stored within the Apple Health app, where you have complete control over access. Your location data is completely optional and never leaves your device. Daylight Goals works best when paired with an Apple Watch running watchOS 10 or later to enable automatic Time In Daylight tracking! Time in Daylight is supported on Apple Watch Series 6 and later, Apple Watch SE second generation, and Apple Watch Ultra models. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://daylightgoals.com/#terms Privacy Policy: https://daylightgoals.com/#privacy
PhaseMate
This app helps women track their menstrual cycle, focusing on emotional wellness during sensitive phases like the luteal phase, perimenopause, and PMS. It offers insights into hormonal shifts, energy levels, and mood patterns to promote better self-awareness and lifestyle syncing.
- Emotional wellness tracker
- Luteal phase tracking
- Perimenopause support
- PMS and energy crash tracking
- Cycle syncing insights
- Symptom voice logging
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Every other app tracks her cycle for her. This one translates it for him. Her cycle affects everything: mood, energy, sleep, what she needs from you this week. Most women were never taught to read it. Almost no men were. PhaseMate is built to fix both. IF YOU'RE HER Log your period in seconds and see your whole rhythm on the world's first circular cycle calendar. Period, follicular, ovulation, luteal and late luteal, mapped where they actually sit. PhaseMate learns your personal pattern, so predictions get sharper the longer you use it. And when you're ready, hand the explaining over to the app. You shouldn't have to do it every month. IF YOU'RE HIM Add one date and PhaseMate works out where she is, what's coming, and what she needs. Not a lecture, a forecast. Which phase she's in today, when it flips, and what "I'm fine" means this week. Works on your own. Nothing is shared and she doesn't need to join unless you both want to. IF YOU'RE BOTH Link accounts and you're reading from the same chart. Fewer arguments that turn out to have had a calendar all along. WHAT YOU GET - The world's first circular cycle calendar - Predictions that learn your cycle, not a textbook average - Partner mode that teaches him your phases - Luteal and late luteal support for the hardest days to explain - Year view for planning travel and big moments around your best days THE MISSION Translate the female hormone cycle for men, so she never has to explain it again. Fewer arguments, more understanding, happier couples. It's time we started understanding each other. PhaseMate is a subscription app; pricing is shown at purchase. PhaseMate is not a medical tool and does not provide medical advice. Terms of Use: https://www.phasemateapp.com/pages/terms-of-use
Screenshots
Verdict
The clearest difference is update cadence: PhaseMate at every 3 days against Daylight Goals Sunlight Timer's every 3 weeks. PhaseMate also leads on review sentiment (71% vs 62%) and iOS requirement (14.0.0 vs 17.0). Daylight Goals Sunlight Timer's advantage is rating (4.7 vs 4.5) and ratings volume (85 vs 23). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Daylight Goals Sunlight Timer sells 6 in-app purchases, starting at $1.99 per 7 days and PhaseMate sells 10 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
Daylight Goals Sunlight Timer holds the better App Store score, 4.7 against 4.5. Both are backed by a comparable volume of ratings — 85 and 23 respectively. Written reviews complicate that: 62% of Daylight Goals Sunlight Timer's written reviews are positive against 71% of PhaseMate's, so the app with the better star average is not the one people write more warmly about.
Daylight Goals Sunlight Timer ships an update every 3 weeks, PhaseMate every 3 days. The most recent releases landed on October 13, 2026 and October 14, 2026 respectively.
| Parameter | Daylight Goals Sunlight Timer | PhaseMate |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (85 ratings) — better | 4.5 (23 ratings) |
| Positive reviews | 61.5% of reviews | 70.6% of reviews — better |
| Number of ratings | 85 — better | 23 |
| Update frequency | Every 3 weeks | Every 3 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Requires iOS | 17.0 | 14.0.0 — better |
| Further details — not scored | ||
| Size | 116 MB | 67 MB |
| Age rating | 4+ | 17+ |
| Developer | Swift Fox Software LLC | Phasemate LLC |
Customer experience
Daylight Goals Sunlight Timer
PhaseMate
In-app purchases
Daylight Goals Sunlight Timer
- Premium Weekly3 Days trial$1.997 Days
- Daylight Goals Premium Monthly7 Days trial$2.991 Month
- Daylight Goals Premium Yearly7 Days trial$9.991 Year
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- Premium Yearly1 Year trial$9.991 Year
- Premium Yearly$9.991 Year
- Premium Lifetime$19.99
PhaseMate
- Monthly Discounted$2.991 Month
- Pro Plan$4.991 Month
- Monthly V2$12.991 Month
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- Yearly Discount Trial7 Days trial$19.991 Year
- PhaseMate Yearly (Offer)7 Days trial$19.991 Year
- Pro7 Days trial$34.991 Year
- Yearly Trial$34.991 Year
- Annual V27 Days trial$79.991 Year
- Lifetime FreeFree
- LIfetime$59.99
Questions
Is Daylight Goals Sunlight Timer free?
Is PhaseMate free?
Which has better reviews, Daylight Goals Sunlight Timer or PhaseMate?
Do Daylight Goals Sunlight Timer or PhaseMate have ads?
Which is updated more often, Daylight Goals Sunlight Timer or PhaseMate?
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