HeadCoach App vs Zeepy

Train Your Mind. Perform When It Matters. HeadCoach is the mental performance system that develops the skills your physical training doesn't. Built on neuroscience and structured for competitive athletes, it gives you a daily programme to build confidence, focus, resilience, and self-control. The same skills determine who performs under pressure and who doesn't. WHAT YOU DO EVERY DAY Your day starts with a 5-minute check-in. Log how you're feeling, assess your energy, and set your focus for the session ahead. Then open your daily performance strategy - a specific, actionable task matched to whichever of the 8 skills you're developing that day. After training or competition, complete a structured reflection: text or voice. The app guides you through a sport-specific review that builds self-awareness over time - not a journal, not a diary, a guided performance review. THE 8 PERFORMANCE SKILLS Every athlete in the programme develops across 8 evidence-based skills: Confidence · Focus · Resilience · Optimism · Self-Control · Competitive Drive · Teamwork · Self-Awareness Each skill has its own audio learning modules, daily strategies, and reflection prompts. Progress is tracked. Development is visible. Nothing is left to chance. HOW IT WORKS The HeadCoach Performance System was developed by Jonathon O'Neill (UEFA A licensed, RocheMartin EI accredited) and is grounded in the neuroscience of constructed emotion. Every strategy, reflection, and learning module is designed by sport psychologists and performance coaches - not generic content, not recycled advice. Your daily programme follows a Train · Track · Reinforce cycle: — Train: Complete your performance strategy before or after sessions — Track: Log mood, energy, and reflections to build self-awareness — Reinforce: Listen to short audio modules that deepen your understanding of each skill BUILT FOR TEAMS HeadCoach is used by competitive programmes across North America and Europe. Your squad has its own Team Hub with leaderboards across habits, strategies, and reflections. Compete with your teammates. Build accountability. Raise the standard together. Your data stays yours. Coaches cannot see your reflections, mood, or assessment data. The leaderboard shows points only - nothing personal. START FREE Download HeadCoach and start your 30-day free trial. No credit card required. Individual plans: $10/month or $100/year. If your club or school has enrolled in a HeadCoach programme, your access is included - ask your coach for the team code.

ZEEPY: BETTER BEDTIMES START HERE A bedtime routine app for children aged 3–8 One more glass of water. One more question. One more hour of your evening gone to bedtime. It's not you. Bedtime is a negotiation, and you're negotiating with someone who has all night. Set bedtime once. From then on, Zeepy knows where you are in the night, delivering the right audio at exactly the right moment. Open the app, press play, and Kip takes it from there. FOUR PHASES, FOUR COLOURS Every night runs the same shape, and children learn it fast: Settle (Violet) Kip closes the day. Calming stories for busy minds.\ Sleep (Amber) Kip stays while they drift off. Sleep sounds and gentle meditations. Wait (Yellow) Kip waits patiently too. Quiet listening when they wake before morning. Wake (Blue) Kip greets them, and so does the day. Songs, stretches and stories worth waiting for. Same order, same colours, whoever's doing bedtime. REWARD THE WAIT When your child appears at ten past five, show them the app. Kip is still waiting, so it's still sleep time. When morning comes, the morning content opens up. Songs, stories and stretches become their reward for waiting. BIG FEELINGS AT BEDTIME Our original stories are written with sleep consultants and child psychologists, and they go where bedtime actually goes. The worries, the wobbles, the things that only come up once the light's off. A LIBRARY THAT KEEPS GROWING Original stories, calming music and gentle meditations, with something new every week for Sleep Club members. BEDTIME TRAVELS Hotels. Holidays. Grandparents'. Sleepovers. New places can unsettle sleep. There's no getting around it. But the routine can come with you, unchanged, on the phone that's already in your pocket. MADE BY PARENTS From the makers of the Zeepy Sleep Podcast, with over 200,000 episodes played, featuring Kip the Cat, Slumber the Sloth and friends. FREE TO START Download Zeepy free and enjoy: • All four bedtime phases • 12 stories, music tracks and meditations • Morning rewards • Apple Family Sharing Sleep Club unlocks: • The complete bedtime library • New stories every week • Exclusive story collections £4.99/month or £39.99/year, with a 7-day free trial. Not perfect nights. Steadier ones. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the current subscription ends. You can manage or cancel your subscription at any time in your Apple Account Settings. Privacy Policy: https://zeepy.co/pages/app-privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ WHO IT'S FOR Children aged 3–8 Households where bedtime takes longer than it should Early risers, and the parents of early risers Bedtime at home, on holiday and at grandparents'