Blueprint Protocol vs Biomarkers Bryan Johnson

Everything from Bryan Johnson's blueprint protocol in a simplified format. - Supplements - Recipes - Exercises - Products - Routine ## Supplements - View all supplements from the original and updated blueprint stack. - Search supplements quickly - Filter supplements by time of day that Bryan takes them ## Recipes - All recipes from the Blueprint Protocol, including Nutty Pudding, Super Veggie, and the free recipe guide by Zero - Built in shopping lists - Create Instacart shopping lists directly from the app - View nutrition facts for recipes ## Exercises - View the original and updated exercise protocols - View the 7 day workout breakdown with explanations and benefits ## Products - View all products used by Bryan - Filter products by their benefit ## Routine - View Bryan's daily routine with durations and timestamps - Easily link out to Bryan's routine videos on YouTube - Keep track of essential milestones, like waking up, last meal, and sleep time

The same scientific framework as Bryan Johnson, adapted to your data. Membership includes: 160+ TOTAL MEASUREMENTS + 2 rounds of testing per year + Largest number of measurements* + Lowest cost per test* + 100+ biomarkers measured + Bryan Johnson's longevity insights + $1 per day ($365/year)** + No insurance needed BIOMARKER TESTING AND PROTOCOLS + Securely store results, including past labs + Learn what each biomarker means + Chat with AI Health Companion + Build protocols with AI*** + Get personalized longevity insights HOW IT WORKS + Sign up and schedule lab visit + Baseline testing at Quest Diagnostics + Receive results + Build health protocols with AI*** + Retest at 6 months to measure progress APP EXPERIENCE + Track changes over time + Lab appointment reminders + Real-time updates on lab results + Secure authentication with Google, Apple, or Email + Dark mode support PRIVACY & SECURITY + Your health data is protected with industry-leading security + Full transparency with our privacy policy + You control your data REQUIREMENTS + Active Biomarkers Bryan Johnson subscription + iOS 15.0 or later + Internet connection for syncing data SUPPORT Need help? Contact us at biomarkers@bryanjohnson.com or visit blueprintbiomarkers.com/support *As of 11/11/2025. Based on comparative data of top competitors. **Billed annually ***This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary.