Blueprint Protocol vs Immortals Bryan Johnson

Everything from Bryan Johnson's blueprint protocol in a simplified format. - Supplements - Recipes - Exercises - Products - Routine ## Supplements - View all supplements from the original and updated blueprint stack. - Search supplements quickly - Filter supplements by time of day that Bryan takes them ## Recipes - All recipes from the Blueprint Protocol, including Nutty Pudding, Super Veggie, and the free recipe guide by Zero - Built in shopping lists - Create Instacart shopping lists directly from the app - View nutrition facts for recipes ## Exercises - View the original and updated exercise protocols - View the 7 day workout breakdown with explanations and benefits ## Products - View all products used by Bryan - Filter products by their benefit ## Routine - View Bryan's daily routine with durations and timestamps - Easily link out to Bryan's routine videos on YouTube - Keep track of essential milestones, like waking up, last meal, and sleep time

Immortals is a free app* that helps you build a personalized longevity protocol. It’s backed by Bryan Johnson’s 5+ years of longevity research and informed by your health data** START FOR FREE + Connect any wearable: Apple Watch, Eight Sleep, Fitbit, Garmin, Google Fit, Oura, and Whoop + Upload existing biomarkers or labs from any provider + Get insights that adapt to your inputs HOW IT WORKS BryanAI reads your data, cross-references it against Bryan's protocol and population-level research, and helps you focus on the most impactful things you can do for your health. It's free and adapts to your biology. No clinician visit required to start. BRYANAI Bryan Johnson's team of longevity experts built an algorithm to run his body. It reads his data and tells him how to build his protocol based on how his body responds. BryanAI gives everyone access to that same framework. You can ask BryanAI questions like: "What's driving my HRV drop?" "Am I getting enough protein for my training load?" "Should I train cardio today?" BryanAI is continuously reviewed and refined by leading AI experts in longevity, nutrition, exercise, and sleep. DESIGNED BY LONGEVITY EXPERTS Carl Seger, M.D. Board-Certified Physician specializing in preventive and longevity medicine. IMMORTALS SUPPORT: support@immortals.com *This App is not a Medical Device **Not intended to diagnose, treat, cure, or prevent any disease. For informational purposes only. Does not constitute medical advice, treatment, or a diagnosis.