Blueprint Protocol vs NoSlip

Everything from Bryan Johnson's blueprint protocol in a simplified format. - Supplements - Recipes - Exercises - Products - Routine ## Supplements - View all supplements from the original and updated blueprint stack. - Search supplements quickly - Filter supplements by time of day that Bryan takes them ## Recipes - All recipes from the Blueprint Protocol, including Nutty Pudding, Super Veggie, and the free recipe guide by Zero - Built in shopping lists - Create Instacart shopping lists directly from the app - View nutrition facts for recipes ## Exercises - View the original and updated exercise protocols - View the 7 day workout breakdown with explanations and benefits ## Products - View all products used by Bryan - Filter products by their benefit ## Routine - View Bryan's daily routine with durations and timestamps - Easily link out to Bryan's routine videos on YouTube - Keep track of essential milestones, like waking up, last meal, and sleep time

NoSlip — Sober days, judgment-free. NoSlip is a wellness companion that helps you stop or cut back on drinking — for a few days, a dry month, or for good. Built around compassion, science-informed reflection, and your own pace. WHY NOSLIP IS DIFFERENT Most sobriety apps just count days. NoSlip gives you a wellness timeline — how sleep, mood, energy, and focus may improve as you drink less, and the tougher moments that gradually pass. The story of your progress, not just a streak number. KEY FEATURES • One-tap daily check-in • Wellness timeline — milestones across sleep, mood, energy, focus, and long-term well-being • Tough-moment tracker — gentle reflection on hard days: irritability, low mood, restless sleep, low energy • Trigger reflection — recognize patterns (boredom, social settings, weekends, stress) so you can plan ahead • Friendly week calendar — never punishing • Progress stats: days logged, savings, monthly trends • Supportive reminders for the days most people find hardest • Daily check-in reminders — set your time and tone • Export your data anytime DESIGNED WITH COMPASSION NoSlip uses neutral, supportive language. No shame, no scolding. A setback is a stumble, not a fall — you reflect on why, and you keep going. PRIVACY FIRST • Check-ins stored locally on your device • No account required — no email, no signup • No ads, no data sales, no tracking across apps • Anonymous crash and product-usage data only (opt-out in Settings) • Export and import your data freely NOSLIP PRO Unlock the full wellness timeline, deeper reflection insights, and advanced stats with NoSlip Pro. The core check-in flow, week calendar, and support features are always free. Subscription details: • Weekly: $2.99 per week, with a 3-day free trial • Yearly: $24.99 per year Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID Account Settings. WHO IT'S FOR Anyone who's thought about their drinking. You don't need a label. You don't need to commit forever. Taking a break, doing a dry month, or stopping for good — NoSlip supports all of it. A NOTE ON SETBACKS Many people stop drinking more than once before it sticks. NoSlip doesn't reset your milestones when you have a setback — they fade gradually, the same way your body adjusts gradually. Compassion built into the math. IMPORTANT — IF YOU MAY BE PHYSICALLY DEPENDENT Withdrawal from heavy or daily drinking can be dangerous and even life-threatening. If you drink heavily or daily, please speak to a doctor before stopping. NoSlip is a supportive tool, not a substitute for medical care. DISCLAIMER NoSlip provides general information about how drinking can affect the body and mind. It is not medical advice. NoSlip is not a medical device and is not intended to diagnose, treat, cure, or prevent any condition. If you have concerns about your drinking or health, please consult a qualified healthcare professional. Build the sober life that fits you — one honest day at a time. Terms of Use (EULA): https://doc-hosting.flycricket.io/noslip-terms-of-use/c1cec68e-4724-4ab0-b183-34e401a9b1cb/terms Privacy Policy: https://doc-hosting.flycricket.io/noslip-privacy-policy/e8d8d320-c307-4b58-b51a-ea572950259e/privacy