Lift Sync vs Protein Today
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Lift Sync
Easily track your gym progress with an intuitive interface designed to save you time. This completely free and ad-free application helps you log workouts efficiently. Future updates will include workout programs, Apple Watch integration, and collaboration features.
- Intuitive workout logging
- Time-saving design
- Free and ad-free experience
- Workout Programs (upcoming)
- Apple Watch App (upcoming)
- Collaboration features (upcoming)
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Whether you're just getting back to the gym, or you're trying to maximize your current progress, we've got you covered. Our app is designed to save YOU time with our intuitive design. Say hello to a completely free (and ad-free) workout experience. As this is a new and fast-growing app, expect these new and exciting features soon: - Workout Programs: Make logging even faster by tapping through your custom workout routines - Apple Watch App: No need to pick up your phone between sets. Your watch will be waiting for your input. - Collaboration: Log workouts for more than just yourself (with sharing options).
Protein Today
Easily track and manage your daily protein intake to support your health goals. Set personalized goals, log food consumption with precise quantities and protein ratios, and visualize your progress over time with helpful graphs. Access your data quickly via widgets and the lock screen.
- Set daily protein goals
- Log protein intake and food quantity
- Register and auto-log frequently eaten foods
- Visualize intake with weekly/monthly graphs
- Access data via widgets and lock screen
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Your Daily Protein Management App for a Healthier Life Take the first step towards a healthier life with this app. This app is the optimal tool for recording and managing your daily protein intake. It will be a powerful partner in achieving your health goals. Key Features: 1. Set Daily Protein Goals: Customize your daily protein intake goals to match your personal health objectives. 2. Record Protein Intake: Log the protein content of various foods to maintain healthy eating habits. The app's easy input method allows you to effortlessly track your daily intake. 3. Input Food Quantity and Protein Ratio: Accurately enter your consumption by specifying the amount of food and its protein content ratio. 4. Register Items and Automatic Logging: Easily record frequently consumed foods by registering them as items. The app also offers automatic item registration, enabling you to manage your intake with just a simple check. 5. Graphs of Intake Over Time: Visualize your protein consumption over specific periods, such as weekly or monthly, with easy-to-understand graphs. 6. Check with Widgets and Lock Screen: Access protein intake information conveniently through widgets and the lock screen. This feature provides a quick and easy way to monitor your protein consumption amidst a busy lifestyle.
Screenshots
Verdict
The clearest difference is price: Lift Sync at Free against Protein Today's $1.99. On update cadence, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Lift Sync is free to download; Protein Today costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.
Lift Sync ships an update every 9 days, Protein Today every 10 days. The most recent releases landed on October 14, 2026 and October 10, 2026 respectively.
| Parameter | Lift Sync | Protein Today |
|---|---|---|
| Price | Free — better | $1.99 |
| Rating | 5.0 (4 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 4 — better | — |
| Update frequency | Every 9 days — better | Every 10 days |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free — better | Paid |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 16.4 | 16.1 — better |
| Further details — not scored | ||
| Size | 1 MB | 2 MB |
| Age rating | 4+ | 4+ |
| Developer | Ethan McRae | Chungkyeong Lee |
In-app purchases
Lift Sync
No in-app purchases
Protein Today
No in-app purchases









