Lift Sync vs LiftSync

Whether you're just getting back to the gym, or you're trying to maximize your current progress, we've got you covered. Our app is designed to save YOU time with our intuitive design. Say hello to a completely free (and ad-free) workout experience. As this is a new and fast-growing app, expect these new and exciting features soon: - Workout Programs: Make logging even faster by tapping through your custom workout routines - Apple Watch App: No need to pick up your phone between sets. Your watch will be waiting for your input. - Collaboration: Log workouts for more than just yourself (with sharing options).

LiftSync turns your Apple Watch into a complete strength training companion. Follow your training plan set by set, log weight and reps, and get haptic cues when your rest is over — all without touching your phone. CORE FEATURES • Training plans on your wrist — exercises, sets, target reps, suggested weight, and rest times sync automatically from liftsync.fit. • Real-time set tracking. Log your weight and reps after each set with the Digital Crown. Weight and rep values carry forward to the next set of the same exercise. • Smart rest timer. Circular countdown with configurable duration per exercise. Haptic tap when it's time to lift. Shows the next exercise so you can prepare. Skip anytime. • Automatic PR detection. Every set is compared to your history. Beat your previous volume? Instant haptic celebration on your wrist. • Full HealthKit integration. Each workout is a real Apple Health session with heart rate tracking. Workouts count toward your Activity Rings and Training Load. • Offline-first design. Log your entire workout without phone or signal. Sessions queue and sync automatically when connection returns. • Workout summary. After each session see your total sets, reps, volume (kg), and duration at a glance. HOW IT WORKS 1. Create your training plan on liftsync.fit 2. Pair your Apple Watch with a 6-digit code 3. Select a plan and start your workout 4. Follow exercises set by set with rest timers 5. Workout syncs back to liftsync.fit automatically PAIRING & SYNC Pair your watch with a free liftsync.fit account using a 6-digit code generated in Settings → Watch Pairing. Plans sync to the watch. Completed workouts sync back to the web for progression analytics and history. PRIVACY No ads, no third-party trackers. Health and fitness data are collected only to power the workout session and (optionally) sync to your liftsync.fit account. DEVICE REQUIREMENTS • Apple Watch Series 6 or later (Ultra recommended for best experience) • watchOS 11 or later • iPhone running iOS 18 or later (for initial App Store installation only)