LiftSync - Strength Training
Strength Training Tracker
About
This app transforms your Apple Watch into a comprehensive strength training tool. Log sets, reps, and weight directly on your wrist, receive haptic cues for rest periods, and automatically track personal records. Seamlessly syncs with a web platform for detailed analytics and integrates with Apple Health.
What's New in LiftSync
1.2.2
October 29, 2026
Fixed: cancelling a workout on Apple Watch before logging a set no longer gets stuck on "Preparing…". Leaving the summary without saving now ends the Health workout properly. The rest time between sets is now recorded.
MoreSubscriptions & In-App Purchases
Premium Annual
Workout tracking on your watch. Billed yearly.
Developer apps
FAQ
What devices are compatible with LiftSync?
LiftSync is designed for Apple Watch Series 6 or later, with watchOS 11 or later. An iPhone running iOS 18 or later is required for initial installation from the App Store.
How does LiftSync track workouts?
You can follow your training plan set by set on your Apple Watch, logging weight and reps using the Digital Crown. Haptic cues notify you when rest periods are over, and the app automatically detects personal records.
Does LiftSync integrate with Apple Health?
Yes, LiftSync offers full HealthKit integration. Each workout is recorded as an Apple Health session, including heart rate tracking, and contributes to your Activity Rings and Training Load.
Can I use LiftSync without an internet connection?
LiftSync features an offline-first design, allowing you to log your entire workout without a phone or signal. Sessions will queue and sync automatically once a connection is re-established.
What are the subscription options for LiftSync?
LiftSync offers a Premium Monthly subscription for $4.99 and a Premium Annual subscription for $39.99, providing access to advanced features and analytics.
How often is LiftSync updated?
The latest version of LiftSync is 1.2.2, and it was last updated on October 29, 2026. Updates typically include new features, bug fixes, and performance improvements.
Does LiftSync have ads?
No, LiftSync is ad-free and does not use third-party trackers. Your health and fitness data are collected solely to power your workout sessions and optionally sync to your liftsync.fit account.
What is the user sentiment for LiftSync based on ratings?
Currently, LiftSync has a rating of 1.0 stars from 1 rating. This indicates a very limited user base has provided feedback so far.
