fisio suspension workouts vs Triva

Suspension workouts could be done at home, on the street or in the gym fitness club. Suspension trainer system FISIO® takes up virtually no space and weighs up to 1 kg. In straps or sling training you use only your body weight. FISIO® app is a training platform which contains more than 600 exercises and 750 workouts with suspension straps training. OVER 600 EXERCISES FOR A SPECIFIC MUSCLE GROUP More than 600 high-quality videos of exercises for functional training aimed at strengthening all muscle groups: Biceps - 101 Triceps - 100 Press - 180 Buttocks - 162 Hips - 246 Chest - 130 Back - 216 Shoulders - 145 Shin - 127 OVER 750 CIRCULAR FULL BODY TRAININGS FISIO® workouts are named after great athletes. Each workout is created by suspension training professionals. The training is aimed at developing strength, flexibility, endurance, coordination and agility (speed). Workouts are performed on the screen of your mobile phone, repeating the exercises after an expert using high-quality, high-definition video. OVER 700 TRAININGS For different sports: running, athletics, skiing, swimming, basketball and others. Didn't our training work? — Create your own using a generator. WORKOUTS FOR WEIGHT LOSS AND REHABILITATION Strengthen your back, lose weight, get in perfect shape - we've also added more than 100 ready-made workouts for beginners and amateurs. And if they don’t suit you, create your own workout or training plan with our super AI generator. STATISTICS OF YOUR TRAININGS AND RANKING OF THE BEST Statistics for each of your workouts. Rating of the best. Motivation - points for each completed workout, which can be used to pay for access to new workouts. DETAILED INSTRUCTIONS - How to set the right training goals with FISIO®? - Important information about FISIO® suspension workouts training. - How quickly do I pick up the load and change it to meet my needs? - Heart rate: its determination, zones, and load adjustment. - How often training is required? - Overfatigue and overtraining. - Recovery after training. - Simply about nutrition, no matter how much you train, you cannot lose weight or gain muscle mass without the right nutrition. - All about sleep - why is it important to get enough sleep? - The importance of movement. - Changing exercise's impact on the nervous system. FISIO® COMMUNITY Social network Telegram suspension training trainees community where you can communicate and get full support on any question. Join community: https://t.me/fisioen

Triva pairs you with a nutritionist who builds your plan, reviews what you eat, and stays with you while it works. A plan written by a person, not a formula Your nutritionist studies your goals, your routine, your medical history and what you actually like to eat, then writes a day-by-day plan around it. Every meal has options, so you are never stuck with one dish. Logging built for how you actually eat Search thousands of dishes and ingredients and log a meal in seconds, including one of the deepest catalogues of Indian food anywhere. Pick a portion the way you would describe it: a cup, a katori, a piece, a glass. Food products are matched to the country you live in. Or log straight from your plan with one tap. See what a meal actually does Every meal breaks down into carbs, protein and fat, with glycemic load and calories, including the cooking oil most trackers leave out. Daily and weekly insights show the trend, not just today. Recipes you can actually cook Watch our nutritionists make everyday salads, chutneys, dressings and spice powders, with the ingredients and the method written out under every video. Track the whole picture Water, sleep, gut health, weight and body measurements, blood pressure, blood glucose, medicines and supplements with reminders, and exercise. Connect Apple Health and your steps, workouts, sleep, heart rate and weight fill in on their own. Your nutritionist is a message away Chat with your coach in the app. Send a photo of your plate when you are unsure. Get an answer from the person who wrote your plan. What you can do with Triva • Follow a day-by-day meal plan written for you, not generated for you • Log meals in seconds, in the portions you actually use • See carbs, protein, fat, glycemic load and calories for every meal, cooking oil included • Track water, sleep, gut health, weight, vitals, medicines and exercise in one place • Watch recipe videos with the ingredients and method for each • Message your nutritionist whenever you need to Why people stay with Triva • Simple enough to use on a busy day • A food catalogue matched to where you live • Steady support, no pressure and no streak-shaming • Your health data is treated as private Empower Your Choices. Accelerate Your Results. Thrive Your Way. Terms of Use By using this app, you agree to the https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Disclaimer This app is not a medical device and does not provide medical advice or diagnosis. Triva is intended solely to support your wellness journey by offering lifestyle and fitness tracking features and informational content. Always consult a healthcare professional before beginning any diet, exercise, or wellness plan, especially if you have underlying conditions such as heart disease or diabetes. The app may include tools to track: • Weight, calories, body composition, vitals, sleep, and physical activity • Reminders for water intake, medications, and supplements as advised by a healthcare provider Important: • Rapid weight loss can be harmful — always consult your doctor • This app is not a replacement for professional medical guidance • If you have a history of eating disorders or specific medical concerns, seek medical advice before use