Comparison

Sage vs Minimal Interval Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sage

Master intentional breathing for stress reduction, better sleep, and improved focus. This app offers personalized, scientifically-backed exercises to help you achieve wellness goals in minutes a day.

Highlights
  • Personalized breathing programs
  • Stress and anxiety relief
  • Improved sleep quality
  • Increased energy levels
  • Enhanced focus and clarity
  • Progress tracking
Features
Read full description

Sage Breathing is your go-to app for mastering the power of intentional breathing. Whether you're looking to reduce stress, sleep better, boost energy, or improve focus, Sage Breathing offers personalized exercises tailored to your specific needs. With scientifically-backed techniques, this app is designed to help you breathe better, live better, and achieve your wellness goals in just a few minutes a day. Key Features: Stress Relief: Calm anxiety and relax your mind with tailored breathing exercises. Sleep Better: Specialized exercises to help you fall asleep faster and enjoy deeper rest. Increased Energy: Revitalize your body with energizing breathwork to beat fatigue. Enhanced Focus: Improve concentration and mental clarity with focused breathing patterns. Physical Performance: Boost endurance and oxygen efficiency, trusted by athletes. Emotional Balance: Cultivate mindfulness and emotional stability with guided practices. Why Sage Breathing? Personalized Programs: Custom routines based on your goals. Ease of use: Easily integrate breathwork into your routine. Expert-Backed Techniques: Practices used by therapists, athletes, and wellness experts. Track Your Progress: Keep tabs on your journey with progress tracking and streaks. Privacy Policy - https://sagebreathing.com/privacy-policy Terms & Conditions - https://sagebreathing.com/terms-of-service

About

Minimal Interval Timer

This app offers a streamlined approach to interval training, allowing users to quickly set up and monitor their workout sessions. Its minimalist design prioritizes efficiency and ease of use, making it ideal for various fitness routines without distractions.

Highlights
  • Super fast setup
  • Distraction-free design
  • Large, readable timer
  • Minimalistic interface
  • Ideal for HIIT and boxing
Features
Read full description

Minimal Interval Timer is the simplest and fastest way to set up and track your interval workouts. Designed for efficiency, it focuses solely on what matters: getting your session started without any unnecessary steps. Key Features: • Super fast setup – Adjust your rounds and time in seconds. • Distraction-free design – No ads, no unnecessary features. • Large, readable timer – Easy to see at a glance. • Simple yet effective – Ideal for boxing, HIIT, and fitness routines. No complexity, just a minimalistic interval timer that gets the job done.

Screenshots

Sage4 screens
Minimal Interval Timer3 screens

Verdict

The call

The clearest difference is in-app purchases: Minimal Interval Timer at none against Sage's 2. Minimal Interval Timer also leads on update cadence (every 4 days vs every 4 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sage sells 2 in-app purchases, starting at $1.99 per month. Minimal Interval Timer asks for nothing beyond the download.

UpkeepUpdate frequency

Sage ships an update every 4 weeks, Minimal Interval Timer every 4 days. The most recent releases landed on October 7, 2026 and October 2, 2026 respectively.

Scorecard3 real differences · 7 level
Sage versus Minimal Interval Timer: the parameters behind the verdict, then further details
ParameterSageMinimal Interval Timer
PriceFreeFree
Rating5.0 (1 ratings) — better—
Positive reviews—100.0% of reviews
Number of ratings1 — better—
Update frequencyEvery 4 weeksEvery 4 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemiumFree — better
DevicesiPhoneiPhone, iPad — better
Requires iOS17.616.6 — better
Further details — not scored
Size27 MB1 MB
Age rating9+4+
Developer110 Digital Labs LLCMaxime, Benoit FRERE

Customer experience

Sage

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Minimal Interval Timer

Written reviews4 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

Sage

Subscriptions2
  • Monthly7 Days trial$1.991 Month
  • Yearly7 Days trial$9.991 Year
None

Minimal Interval Timer

No in-app purchases

Questions

Is Sage free?
Sage is free to download, with in-app purchases available.
Is Minimal Interval Timer free?
Minimal Interval Timer is free to download, with no in-app purchases.
Do Sage or Minimal Interval Timer have ads?
Neither Sage nor Minimal Interval Timer shows ads.
Which is updated more often, Sage or Minimal Interval Timer?
Sage ships an update every 4 weeks, and Minimal Interval Timer every 4 days. Most recently, Sage was updated on October 7, 2026 and Minimal Interval Timer on October 2, 2026.

Other comparisons