MEDiTAclic vs ClearHiiT

Gràcies per cuidar del teu Benestar físic i mental. MeditaClic és una App innovadora de salut digital que t’ajuda a cuidar el teu cos i ment a través de meditacions guiades, tècniques de respiració, mindfulness i relaxació. Validada per professionals de la salut i avalada per coaches, psicòlegs i pedagogs,  MeditaClic és molt més que una App: és un acompanyament diari cap al teu benestar. Amb suport institucional: BIOCAT informe Bioregió, TIC SALUT i SOCIAL podent ser prescrita per professionals de la Salut. * App per millorar el benestar de tota la família i per a totes les edats. * Solució de RRHH per a empreses, complint amb la LPRL prevenció i cuidant de la Salut Mental de les persones treballadores. * Amb col·laboració i suport d'experts de l'ecosistema de la Salut. ** Beneficis principals · Redueix l'estrès i l'ansietat. · Millora el teu somni i aconsegueix més calma mental. · Reforça el teu equilibri emocional i resiliència. · Millora el clima laboral cuidant la salut física i mental, complint amb la LPRL i fomentant la retenció de talent. Descobreix un benestar sostenible i inclusiu, amb impacte positiu a les persones i al planeta. MeditaClic integra els ODS (Objectius de Desenvolupament Sostenible) i la RSC per oferir-te una experiència saludable, innovadora i conscient. Ara, és el teu moment, obre l'app respira fondo i gaudeix del contingut de Tècniques de Relaxació i Entreteniment Saludable, creat pel teu benestar i millora personal, amb Àudio Meditacions guiades 8D, exercicis per aprendre a respirar, Visualitzacions, Sons i música Naturalesa, piano, Soroll Blanc, ASMR, Mini videojocs Antiestrès i Mantres empoderant el SÍ PUC! * 8 opcions i menús que et sorprendran i t’ajudaran a relaxar cos i ment, gaudint d'un so especial per obtenir Benestar i en un clic! Descarrega-la avui i comença el teu camí cap a una vida més equilibrada. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

ClearHiiT is the workout interval timer built for HIIT, Tabata, Treadmill, Circuit, and Spin training. Build workouts in seconds, organise them into folders, and let clear voice cues guide you through every interval—without constantly checking your screen. Build Better Workouts : Start with a quick preset or build your workout from scratch. Set warm-up, work, recovery, cooldown, and transition intervals with complete control. Create unlimited workouts and organise them into folders by training style, fitness goal, athlete, client, or family member. Dedicated Tabata Sessions: Create dedicated Tabata workouts with the classic work and recovery structure built in. Optionally enter the exercise on each work phase, then start training. Track Your Progress: After each workout, tell the app how it felt – Too Easy, Just Right or Too Hard. Your history shows every session, your current and longest streak, and a training heatmap of your active minutes by week, month or all time, so you can see your consistency build. Train Without Watching the Screen: Press Start and focus on your workout. Clear voice prompts and audio cues play over your music, podcast, or audiobook, telling you when to work, recover, and transition. Choose extended voice prompts for more guidance, or use minimal prompts when you want fewer interruptions. Landscape Workout Display: Turn your iPhone sideways for a clear, easy-to-read landscape workout display. See the current interval, countdown, and workout information at a glance while training, making it ideal for treadmill sessions, gym workouts, or when your phone is positioned at a distance. Choose Your Workout Mode Standard: Flexible interval training for HIIT, strength training, boxing, rowing, bodyweight workouts, and more. Tabata: A dedicated Tabata session with optional exercise descriptions on the work phases. Treadmill: Set target speed and incline for every interval, so you know exactly what to set for each phase. Circuit: Name every exercise and follow your circuit without having to remember what's next. Spin: Set target difficulty and power for every interval, giving every effort a clear goal. Train From Your Wrist: Start and follow workouts directly from Apple Watch, with live synchronisation to your iPhone. Keep Training With Your Phone Locked: Put your phone in your pocket and concentrate on the workout. ClearHiiT keeps your intervals running with the screen locked and delivers your cues when you need them. When the final interval ends, you'll know you've finished exactly the workout you planned. Features • Organise workouts into folders • Create separate workout libraries for yourself, clients, friends, or family • Unlimited custom workouts • Quick-start workout presets • Full control over every workout phase • Standard, Tabata, Treadmill, Circuit, and Spin modes • Dedicated Tabata session configuration • Per-interval treadmill speed and incline targets • Named exercises for circuit workouts • Per-interval difficulty and power targets for Spin workouts • Extended voice prompts and audio cues over your music • Minimal voice prompts option • Countdown flash before every interval • Portrait and landscape workout displays • Background timing with the screen locked • Apple Watch app with live iPhone synchronisation • Tidal and Daybreak themes • English, Spanish, French, and German No clutter. No subscription. No data collected. Just your workout, on time.