Overload vs Freak Nutrition

Overload was designed with one purpose in mind: to help you lift more. Stop forgetting previous sets, and keep track of your lifts and body weight exercises with a light-weight tool that doesn't get in the way. Add your workout group, add your workout, log your workout... that's it! We took the journal notes and spreadsheets we used to make and organized them digitally into Overload. And unlike your journal, the Overload app will let you know how you're doing compared to previous sets! Our goal was to create something simple that adapted to your workouts, and not the other way around. Disable/enable features and make the app work for you! Fully customizable, zero fluff. Lift. Log. Overload.

Freak Nutrition is a focused calorie, macro, and weight tracker built around the way people actually eat. Create ingredients once, combine them into reusable meals, and log portions in seconds. Set targets for calories, protein, fats, and carbohydrates. Then view nutrition and weight on the same timeline to recognize patterns across days, weeks, and months. EFFORTLESS MEAL LOGGING Freak Nutrition makes consistent tracking practical, especially when you regularly return to the same foods: – create reusable meals from your favorite ingredients – log any portion without rebuilding the meal – keep frequently eaten meals readily available – review or remove individual meal entries – maintain a clear history of what you ate and when BUILD YOUR OWN FOOD LIBRARY Create nutrition data around the food you actually eat: – add ingredients with calories, protein, fats, and carbohydrates – choose the appropriate measurement unit and amount – combine ingredients into complete meals – update recipes as your habits change – archive ingredients and meals without losing their historical records YOUR DAILY NUTRITION BALANCE See where you stand without digging through tables or complicated reports: – compare consumed calories against your daily target – monitor protein, fat, and carbohydrate intake – review every meal contributing to the day – understand what remains within your targets at a glance WEIGHT AND NUTRITION TOGETHER Food logs become more useful when viewed alongside changes in body weight: – record your weight consistently – compare weight and calorie trends on one clear dashboard – move between daily, weekly, and monthly perspectives – recognize how your nutrition and weight change over time – make informed adjustments without guessing from isolated numbers DESIGNED FOR CONSISTENCY Freak Nutrition avoids unnecessary complexity so tracking can become part of your routine: – a clean and focused interface – reusable meals for repetitive eating habits – immediate access to the information that matters – clear charts instead of overwhelming dashboards PRIVATE AND FOCUSED Your nutrition and weight records remain private to your account: – sign in securely with Apple – sync your records across supported devices – no third-party advertisements – no nutrition or weight data used for advertising Privacy Policy: https://www.thefreakcompany.com/apps/nutrition/privacy Terms of Use: https://www.thefreakcompany.com/apps/nutrition/terms