Overload vs Progressive Overload

Overload was designed with one purpose in mind: to help you lift more. Stop forgetting previous sets, and keep track of your lifts and body weight exercises with a light-weight tool that doesn't get in the way. Add your workout group, add your workout, log your workout... that's it! We took the journal notes and spreadsheets we used to make and organized them digitally into Overload. And unlike your journal, the Overload app will let you know how you're doing compared to previous sets! Our goal was to create something simple that adapted to your workouts, and not the other way around. Disable/enable features and make the app work for you! Fully customizable, zero fluff. Lift. Log. Overload.

Progressive overload shouldn’t be guesswork. Most lifters understand the principle: lift more over time. But when it comes to execution, it gets confusing. Should you increase weight and drop reps? Add reps at the same weight? How do you know what actually pushes adaptation without stalling? I built this app because I was tired of bouncing between e1RM calculator websites before and after workouts. I’d plug in numbers, test a weight, adjust the next session, and repeat through trial and error. It broke focus and slowed progress. This app removes that friction. It automatically calculates your estimated one-rep max (e1RM) and helps guide intelligent progression. Instead of guessing what to lift next, you get structured guidance based on your performance. No spreadsheets. No switching between calculator tabs. No random weight jumps. Just clear, data-driven progression. What it does: • Calculates and tracks your estimated 1RM • Helps determine when to increase weight vs. reps • Encourages consistent progressive overload • Keeps your progression structured and measurable If you’re serious about getting stronger, this turns progressive overload from theory into a system. Train with intention. Progress with clarity.