Overload vs Omi Decision Companion

Overload was designed with one purpose in mind: to help you lift more. Stop forgetting previous sets, and keep track of your lifts and body weight exercises with a light-weight tool that doesn't get in the way. Add your workout group, add your workout, log your workout... that's it! We took the journal notes and spreadsheets we used to make and organized them digitally into Overload. And unlike your journal, the Overload app will let you know how you're doing compared to previous sets! Our goal was to create something simple that adapted to your workouts, and not the other way around. Disable/enable features and make the app work for you! Fully customizable, zero fluff. Lift. Log. Overload.

Most people have a gap between what they say matters to them and how they actually spend their time and energy. Omi shows you that gap — and helps you close it. Omi is your research-backed companion for deeper self-understanding and more aligned decisions. It's not a journaling app. It's not a personality quiz. It's a thoughtful tool you return to again and again — one that gets more useful the more you use it. UNDERSTAND WHAT DRIVES YOU
 Answer a few guided questions and Omi builds a picture of your core values and meaning sources. You'll see what energises you, what drains you, and what tends to pull you off course — not what you think drives you, but what your patterns actually show. GET CLARITY ON YOUR PRIORITIES
 Omi gives you a clearer view of what to prioritise, who to spend time with, how to spend your energy, and what fits your values. Before a big decision, you'll know what actually matters to you — not just what feels urgent in the moment. SEE WHERE YOUR CHOICES ALIGN
 Omi maps your daily decisions against your values so misalignment becomes visible. You'll understand where you're on track, where you're drifting, and why certain choices have felt so difficult — before they become regret. MAKE DECISIONS THAT FEEL TRUE TO YOU
 Use the daily check-in to think through a choice based on what's aligned with your values. Over time, the patterns become clear — and decisions that once felt overwhelming start to feel obvious. BUILT ON REAL RESEARCH
 Omi is grounded in five forms of psychology: existential and humanistic psychology, logotherapy, self-determination theory, and narrative identity. The insights it surfaces are designed to feel accurate — not generic. "Omi gave me language for something I'd been feeling for a while — that I wanted my decisions to match my values more closely. Once I saw the tradeoffs clearly, it made my next step feel less overwhelming." "It's more than a personality quiz. It's a self-reflection that came back with real insight. It helped me see where I'm aligned, where I'm not, and why certain choices have felt so difficult lately." "What I liked most was that Omi didn't just tell me what to do. It helped me slow down, notice what actually matters to me, and think more honestly about the tradeoffs I was making."