Strong by Sarah vs SWEATNGLOW
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Strong by Sarah
Access personalized workout programs for strength training, HIIT, and cardio. Track your progress, nutrition, habits, and measurements with coach support. Join communities for motivation and earn badges for achievements.
- Workout programs (strength, HIIT, cardio)
- Workout and exercise video guides
- Meal and nutrition tracking
- Habit tracking
- Goal setting and progress monitoring
- Coach messaging
- Digital communities
- Body measurement tracking
Read full descriptionHide full description
With the Strong by Sarah App, you will have access to strength training, sprinting, HIIT and cardio workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results – all with the help of your coach. Add on the meal planner to get unlimited quick & easy recipes based on your recommended macro formula and calories! FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
SWEATNGLOW
This app offers comprehensive workout programs and tools to help users achieve their health and fitness goals. Track workouts, nutrition, habits, and body composition while connecting with a supportive community and coaches.
- Workout programs and tracking
- Exercise and workout videos
- Meal and habit tracking
- Goal setting and progress monitoring
- Community group chat
- Coach messaging
- Wearable device integration
Read full descriptionHide full description
With the SWEATNGLOW App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your body composition, your lifestyle habits, and access to the community group chat. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Screenshots
Verdict
The clearest difference is rating: SWEATNGLOW at 5.0 against Strong by Sarah's 4.8. Strong by Sarah's advantage is ratings volume (65 vs 21). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
SWEATNGLOW holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 65 and 21 respectively.
Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.
| Parameter | Strong by Sarah | SWEATNGLOW |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (65 ratings) | 5.0 (21 ratings) — better |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 65 — better | 21 |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Requires iOS | 15.5 | 15.1 — better |
| Further details — not scored | ||
| Size | 188 MB | 198 MB |
| Age rating | 4+ | 4+ |
| Developer | Strong Sarah Fitness LLC | SWEATNGLOW LLC |
Customer experience
Strong by Sarah
SWEATNGLOW
In-app purchases
Strong by Sarah
No in-app purchases
SWEATNGLOW
No in-app purchases
Questions
Is Strong by Sarah free?
Is SWEATNGLOW free?
Which has better reviews, Strong by Sarah or SWEATNGLOW?
Do Strong by Sarah or SWEATNGLOW have ads?
Which is updated more often, Strong by Sarah or SWEATNGLOW?
Other comparisons
