Alleviate Therapy vs ChairBreak

Embark on a transformative journey to conquer plantar fasciitis and beyond with the Alleviate app. Developed by a dynamic patient-clinician duo, Alleviate challenges the status quo in injury recovery. Our mission is simple: deliver gold-standard Physical Therapy to your fingertips. Key Features: - Proven Outcomes: Users report a remarkable 40% reduction in pain after completing just three levels of our Plantar Fasciitis guided recovery program. - Recovery on Your Terms: Take control of your healing process. Dedicate just 10 minutes a day, anytime, anywhere, and progress at your own pace. - Expert Guidance, Anywhere: The Alleviate App brings the essential trifecta of soft tissue mobilization, load management, and progressive strengthening programs to your doorstep. No more guesswork—our expert guidance is with you every step of the way. - Progress, Demystified: Define your recovery goal, put in the work, and celebrate every win. Our app demystifies progress, making your journey tangible and rewarding.

Break up with your chair. (Just for 15 minutes. It's not you, it's ergonomics.) ChairBreak is a ridiculously simple sit/stand timer that nags with love — no exercises, no streaks, no breathing coach, no calorie math. Just SIT or STAND, in big friendly letters, at the times you choose. HOW IT WORKS Pick how long you sit (20, 30, 45, 60, or 90 minutes) and how long you stand (5, 10, 15, 20, or 30 minutes). Set your work hours and the days you work. That's it — set it once, and ChairBreak takes it from there. REMINDERS YOU CAN TRUST ChairBreak's reminders are scheduled ahead of time, so they arrive on schedule even when the app is closed — including the very first reminder of your workday. Each notification's action button matches the direction ("I'm up!" to confirm you stood, "Back down" to confirm you sat), and you can confirm or snooze right from the lock screen or your watch. WORK HOURS, NOT ALL HOURS ChairBreak only nags during the work window and days you set. Evenings and weekends are yours. BREAK MODE Stepping out for a walk or lunch? Break Mode pauses reminders for 30, 60, or 90 minutes — longer than a quick snooze, shorter than turning the app off. End it early or let it run out; either way, a fresh cycle picks up right where it should. BUILT FOR REAL LIFE Reminders stay anchored to your local time zone, even after you travel, and follow your device's 12- or 24-hour clock setting automatically. No accounts. No sign-up. No ads. Just a timer that keeps you moving.