Ivoryrose vs Quiety

Our Norwood based studios, have a considered range of classes that have been consciously designed by our physiotherapists and exercise physiologists with fun, simplicity and effectiveness in mind. We really do have something to suit every woman regardless of where she is in her journey. From the expectant mum who needs a more gentle, tailored workout to accommodate her changing belly, right through to the empty nester ready to get back in touch with her body. Our classes focus on a mix of cardio and strengthening all whilst improving posture, stability and overall health and wellness. With a considered approach to pelvic floor health, you can be rest assured you will be looked after by our team of experienced Women's Health physiotherapists and exercise physiologists throughout your sessions.

Find your quiet. Quiety is a minimalist ambient experience designed to help you slow down, tune in, and gently create. Whether you’re winding down, resetting your focus, or simply exploring sound and movement, Quiety gives you space to breathe and be. FEATURES Ambient Soundscapes – Choose between a calming drone or soft white noise, each paired with slow, subtle animations. Interactive Sound Grid – Tap into a palette of blue tones to build layered, generative ambient music. Gravity Drawing – Use your device’s motion to guide a floating sprite across the screen, drawing as it moves. Customisable Visuals – Select from a set of soothing visuals to shape your experience. Quiety is designed for quiet moments, gentle focus, and calm creation. No pressure. No rules. Just space to slow down and explore.