Ivoryrose vs Better Gym

Our Norwood based studios, have a considered range of classes that have been consciously designed by our physiotherapists and exercise physiologists with fun, simplicity and effectiveness in mind. We really do have something to suit every woman regardless of where she is in her journey. From the expectant mum who needs a more gentle, tailored workout to accommodate her changing belly, right through to the empty nester ready to get back in touch with her body. Our classes focus on a mix of cardio and strengthening all whilst improving posture, stability and overall health and wellness. With a considered approach to pelvic floor health, you can be rest assured you will be looked after by our team of experienced Women's Health physiotherapists and exercise physiologists throughout your sessions.

Located in Glynde, Adelaide, Better Gym specialises in structured group training designed for real people with real lives. Whether you're balancing work, family, or a packed calendar, our gym helps you stay consistent without the stress. Train with Purpose, Not Pressure Our 40-minute sessions are programmed to deliver results without overtraining. With a rotating schedule of strength, cardio, and recovery classes, you’ll always know what you’re working on and why it matters. Easy Booking System Book sessions with our app & choose from up to six class times per day. Our 6-week training blocks help you build strength and improve cardio, with a weekly breakdown: - Mon, Wed, Fri: Strength Training - Tue, Thu, Sat: Cardio & Conditioning - Sundays: Active Recovery, Events, or Rest Download our app to take the first step towards a healthier, stronger, and better you.