Looli vs Dieting From The Inside Out

Welcome to Looli, your complete feel-good health & wellness companion! No single approach works for everyone– it’s about finding habits that uniquely satisfy you. Which is why we take a behavior-based approach focused on how you feel in your body and how you take care of yourself. By merging nutritional and wellness science with intuition, Looli empowers you to tune into your body’s natural signals and foster balanced well-being. Get researched-backed guidance, tips, and tools from our Registered Dietitians, Personal Trainers, and Health & Wellness Experts to take the exhaustion and overwhelm out of your journey. Whether you’re just starting to dive into your own health & wellness journey or have been at it for years, The Looli App will help guide & fine-tune your journey, setting you up for a lifetime of feel-good wellness. Inside Of The Looli App You’ll Find: RECIPES & MEAL PLANNING Take the guesswork out of meal planning and explore our extensive Registered Dietitian crafted recipe index of balanced, protein & fiber forward, affordable & accessible ingredients only recipes. Generate a custom grocery list off of your planned items to make shopping a breeze, saving both time and money. WORKOUTS Our workouts are fun, functional, and designed by Personal Trainers using the most up-to-date fitness science and techniques to maximize your efforts. Commit to a curated 4 week plan, explore the individual workout library, or hop in for bite-sized, 6 minute “snacks”, choose whatever fits your schedule and needs. Schedule them into the app on your chosen workout days, if you like, as well as get motivating reminders to help. GOAL & HABIT TRACKING Finally make your own self-care a priority with our feelings-based approach to habit tracking. Instead of just checking a box, you’ll set your own goals (i.e. “Drink 2 water bottles daily”, “BodyBlast workouts M/W/F”) and reflect on how doing or not doing them impacts how you feel. Change up your goals and habits at any time depending on what you find most helpful or are needing at that time. JOURNAL The key to long-term, sustainable habit change and motivation is reflection. Easily reflect on habits, behaviors and choices in a shame-free environment since of our journal. Your entries provide tools & resources to help guide you when you need it most. MOOD BAR Keep tabs on how you’re feeling each week by taking a peek at your Mood Bar, which compiles all of your reflections into an easy-to-digest summary. This will allow you to see when your self-care is slipping and allow you to make adjustments before it takes its toll. MENTAL HEALTH At Looli we believe that caring for your mind is just as important as your body. Which is why we provide you with an easy way to check in with yourself on a daily basis to take note of and manage emotions, sleep patterns, stress levels and more. EXCLUSIVE CONTENT Get more of the Looli content you love by unlocking bonus content such as extended podcast interviews, resources, tools, and advice. JOIN THE COMMUNITY Get ready to see why so many choose to view their wellness journey through Looli-colored glasses. You’ll witness your own powerful transformation and feel how everything shifts when you start taking care of yourself. To access all of our features and content, subscribe to The Looli App on a monthly or yearly basis. Our pricing is designed to be affordable and accessible, ensuring wellness is within everyone’s reach. Join us now and redefine your health & wellness journey with the Looli state of mind! Privacy Policy: https://withlooli.com/privacy-policy/ Subscription Terms & Conditions: https://withlooli.com/terms-conditions/

The Dieting From The Inside Out app is designed for clients of trainers who have enrolled in the Dieting From The Inside Out program. The app will send push notifications and prompt clients to answer yes/no question in regards to comply with healthy habits sent by your coach. WHO CAN USE THE APP Clients can only use the app if they are working with a Dieting From The Inside Out coach. If you are a Dieting From The Inside Out client, please contact your coach to receive your invite and login credentials to be able to use this app. The Dieting From The Inside Out app allows access to HealthKit, allowing clients to automatically pull in their activity and steps data from Apple Health to their app.