Feldenkrais First vs InteroHB

Feldenkrais First takes you far beyond other fitness or meditation apps. The app is a guide and a gold mine for coordinating your life. RELEVANT THEORY AND DEEP PRACTICE Feldenkrais First provides both explicit training and expert guidance in the theory and the practice of the Feldenkrais Method. You will learn the know-how and know-why of coordination and awareness, and the relevance of the method’s roots in neuroplasticity, movement training and human development. A MODERN LENS ON PHYSICAL INTEGRITY AND EMOTIONAL DIGNITY You will have access to a large library of Awareness Through Movement lessons designed to help you move more efficiently, and enhance your self-confidence. A COMPREHENSIVE GUIDE The app supports your practice and growth with a number of useful features: 1. A curated library of Awareness Through Movement lessons taught by expert teachers with decades of experience 2. An index of lessons organized by themes, experience level and useful hashtags 3. Live events, weekly classes, conversations, interviews and workshops. 4. Community spaces for you to share insights, achievements and questions. 5. In-app support messages 6. Daily reminders and reflections to help you integrate your new abilities into the moments of your life 7. Live cohort courses 8. Self-paced video & audio courses 9. Feldenkrais Teacher Training Courses A STEP-BY-STEP APPROACH TO POSTURE AND MOVEMENT WITH A FUTURE Whether you’re a beginner, a serious amateur, an expert practitioner or professional, you’ll engage in an intelligent, scalable practice, so you don’t waste your time on the surface of superficiality. LEARN THE SENSORY-MOTOR FOUNDATIONS FOR COORDINATION, BALANCE, EQUANIMITY AND ATTENTION Feldenkrais First trains your physical and cognitive precision in a single, unifying context. Action and attention are given equal weight. The applications are unlimited. Our goal is to help you create a path of deeper understanding, self-compassion, and clear perception of your best self in the world. A PLACE FOR INQUIRY AND ACTIONABLE INSIGHT Explore some of life’s most important questions at the crossroads of neuroscience, anthropology, wisdom practices, martial arts, physical function, and human development. CREATED BY ANDREW GIBBONS, JEFF HALLER AND ROGER RUSSELL Andrew, Jeff and Roger built Feldenkrais First to be the premiere resource of practice, theory and application of Dr. Moshe Feldenkrais’ work in the fields of human development, athletics, the arts, education, and science. Their mission is to help you thrive in an uncertain world. “Feldenkrais First is more fun than any meditation app, exercise class, or health practice I've ever done. The understanding of functional anatomy is superb, and the lessons are a model of clarity.”—Phyllis Kaplan, MD “A wonderful, insightful community of students. The lessons are stimulating, challenging, and invigorating."—Mark Steinberg, 1st Violinist Brentano String Quartet, Faculty Yale School of Music "Jeff Haller knows more about teaching movement than any person I have met." — Rick Acton, Golf Digest Magazine Top 100 Teacher, Former Champions Tour Player “Jeff Haller is a master of functional movement. I wish I had met him when I was a rookie on the PGA Tour 28 years ago!” —Brad Faxon, Champions Tour Golfer “Andrew's teaching is so clear and specific. I don't say this lightly—I'm pain free.” —Lisbeth Davidow, Feldenkrais Teacher SUBSCRIPTION Subscriptions automatically renew. Manage your subscription from your Apple account settings. Payment will be charged to your Apple account. For more information visit www.feldenkraisfirst.com ----- Terms of Use: mightynetworks.com/terms-of-use

Train your inner awareness. InteroHB helps you build a stronger connection between your mind and body by helping you practice your ability to sense and count your heart beat. Through simple, guided sessions, you'll practice interoception - your ability to perceive your body's internal signals. FEATURES • Sense Notice and count your heart beat. Compare it to readings from consumer fitness devices to improve your internal accuracy over time. • Flow Practice observing your heart beat changes over time with guided sessions designed to build observational awareness. • Interoceptive Index Track your overall internal awareness with a single, easy-to-understand number. • Trends & Insights See your progress, understand your patterns, and identify what improves your performance. • Bluetooth and Apple Watch Heart Rate Support Connect consumer compatible heart rate devices for comparison of your sensing. Required for this app to function. DESIGNED FOR • Athletes and performance training • Stress regulation and management • Mindfulness and self-awareness Privacy Policy: https://www.interohb.com/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ IMPORTANT InteroHB is not a medical device. A consumer compatible Bluetooth heart rate device or compatible Apple Watch is required for full functionality.