RK Performance vs PRO YOU COACHING

With the RK Performance App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

The PRO YOU app is your all-in-one platform for transforming your body, mindset and lifestyle, backed by real coaching, structure and support. It supports your work with PRO YOU Coaching — it isn’t the coaching itself. Built for everyday people who want to be at their best, the app gives you the tools, while the ongoing connection with your coach makes the difference. What you get inside the PRO YOU app: * Personalised training programs tailored to your goals, equipment, and schedule * Nutrition targets, tracking tools and flexible guidance to fuel performance * Habit tracking, mindset tools and structured daily routines * Progress photos, metrics, check-ins and performance reviews * Direct messaging with your coach and regular feedback to stay accountable Wearable and Health App Integration: Syncs with Apple Health, Apple Watch, Google Health Connect, WHOOP, Garmin, Fitbit and Withings. This allows automatic tracking of: * Steps * Heart rate * Sleep * Caloric burn * Workouts * Body metrics (e.g. weight, body fat %, blood pressure) Apple Watch Features Include: * Track and complete workouts from your wrist * Log habits and view daily goals * Monitor heart rate, activity and receive reminders This is not just a program — it’s a personalised coaching system. Your coach will guide you, challenge you and support you with clear structure, intentional habits and long-term accountability. It’s time to put you first. Start now. Show up for YOU. Become PRO YOU.