Ouchless vs Culprit

OUCHLESS – YOUR PROFESSIONAL PAIN MANAGEMENT COMPANION Living with chronic pain? Ouchless makes it simple to track, understand, and communicate your pain patterns to doctors using our advanced interactive body map. Stop struggling to explain your symptoms with words alone—show your doctor exactly where it hurts, how it feels, and what triggers it. VISUAL PAIN TRACKING The core of Ouchless is our intuitive, interactive body diagram. Simply tap on the area where you feel pain to pinpoint the exact location. • 360-Degree Tracking: Use front, back, left, and right views to document pain precisely from every angle. • Multiple Points: Log multiple pain locations in a single entry to show how pain radiates or shifts. • 8 Realistic Avatars: Choose from 8 different body models – Jenny, Johnny, Kate, Paul, Maya, Marcus, Claire, and Jay – to find one that best represents you. PRIVACY & SECURITY FIRST Your health data deserves the highest protection: • 100% Local Storage: Your data stays on YOUR device. We never see it, and we never sell it. • Encrypted Data: All your pain records are secured with encryption. • No Account Required: Start tracking immediately – no username, password, or email needed. • No Internet Required: Works completely offline. Your data never leaves your device unless you choose to export it. • No Tracking: Zero analytics, zero ads, zero data collection. PAIN HEATMAP VISUALIZATION See your pain history come to life with our innovative heatmap feature: • Visual Hotspots: Instantly identify your most affected body areas through color-coded intensity mapping. • Pattern Recognition: Understand where pain concentrates most frequently over time. • Doctor-Ready Visuals: Share clear heatmap images that communicate months of data at a glance. COMPREHENSIVE INSIGHTS Go beyond simple intensity tracking. Document the full context of your pain: • Intensity Levels: Use the standard 1-10 scale to monitor severity. • Pain Classifications: Sharp, dull, burning, throbbing, stabbing, aching, pressing, or tingling. • Trigger Analysis: Record stress, weather, physical activity, sleep quality, diet, and more. • Medication & Treatment Tracking: Log what you took and what provided relief. • Custom Lists: Create personalized trigger, medication, and treatment lists. ADVANCED DATA ANALYSIS Turn your entries into actionable insights: • Distribution Patterns: See which body areas are affected most frequently. • Intensity Trends: Track improvement or worsening with detailed history charts. • Correlation Tools: Discover how triggers or medications impact your pain. • Time-Based Analysis: View daily, weekly, and monthly patterns. PROFESSIONAL REPORTS Prepare for medical appointments in seconds: • PDF Export: Generate comprehensive reports for your doctor. • CSV Export: Download raw data for personal analysis. • Easy Sharing: Email directly to your healthcare team. BACKUP & RESTORE Never lose your valuable pain history: • Cloud Support: Save to iCloud or any cloud storage. • Easy Migration: Restore when switching devices. MULTILINGUAL Available in English, German, French, and Spanish. EASY START Guided feature tour and sample data help you explore the app from day one. MEDICAL DISCLAIMER Ouchless is a tracking and documentation tool and does not provide medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider regarding medical conditions.

Culprit helps you find the foods connected to your symptoms — not by guessing, but by a structured 14-day elimination phase followed by a guided reintroduction. Each tested food becomes a clear pattern, not a wild guess. WHY CULPRIT IS DIFFERENT Most tracking apps dump a food diary on you and leave you to connect the dots. Culprit runs a proven protocol: remove likely triggers for 14 days, then test them one at a time with a 72-hour washout between tests. You get to the answer in weeks, not months. HOW IT WORKS • Onboarding — tell us your symptoms and which food groups you want to test • Elimination Phase (14 days) — log meals and symptoms; we calculate your personal baseline • Reintroduction — one food group at a time, with 72-hour washout between each • Pattern Report — ranked by how often each food appeared before your symptoms FEATURES • 60+ foods in the built-in database • Allowed vs avoiding foods filtered by your personal plan • 8-symptom daily check-in with 0–5 severity • Linked-meal timing — connect a symptom to the meal that came before • AI pattern analysis (qualitative, never diagnostic) • Local reminders for test days and washout completions • No HealthKit, no tracking, no third-party ads CULPRIT PRO Unlock every trigger ranking in your pattern report, with a plain-language note for each food. Notes are written by AI when you allow it; otherwise fixed wording is used. • Monthly — $7.99 • Annual — $59.99 (save 37%) Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Apple ID Account Settings. IMPORTANT Culprit is a personal food and symptom tracker, not a medical device. It does not diagnose, cure, treat, or prevent any condition. Consult a healthcare professional for medical advice. Privacy Policy: https://ootssu.com/culprit/privacy.html Terms of Service: https://ootssu.com/culprit/terms.html