Drink Less! vs FeelWise App

Reducing drinking, staying sober --- Helps you cut down on drinking and stay sober. --- This app supports people who want to manage their alcohol intake in a healthy way and drink less. The goal is not just to quit drinking completely, but also to help with cutting back and drinking in moderation. You can record both planned drinking (the amount you intended to drink) and impulsive drinking (unplanned drinking). By keeping a diary, you can review your drinking habits, plan alcohol-free days, and find the best way to handle alcohol for yourself. Besides tracking your drinking, the app also helps you manage information about how alcohol affects your mind and body, such as your mood and physical health. This helps you understand the connection between your mood, health, and habits. The built-in supporter feature encourages you in your daily efforts with warm messages, helping you feel proud of your progress in managing your drinking. [Main Features] * Calendar - Set goals, rules, and limits for drinking - Record planned and unplanned drinking - Track medications taken - Log mood, physical condition, and weight * Charts and Totals - View changes in alcohol consumption - Count sober days (days without drinking) - See changes in mood, health, and weight - Check various totals * Supporter Feature - Plays 112 types of encouraging voice messages - Choose from 2 character supporters * Paid Features - Remove ads - Import/export data - View charts for periods longer than 3 months [Credits] English voice - ondoku3.com Japanese voice - VOICEVOX:SHIKOKU Metan - VOICEVOX:KURONO Takehiro

Feel Wise App - Emotional Regulation & Resilience Training Learn to identify, understand, and regulate your emotions with 84 unique "feelies" - expressive emotion characters that help your brain recognize feelings before reading words. Build emotional resilience through personalized mindfulness techniques tailored to how you're feeling right now. Key Features: - 84 unique emotion characters (feelies) with definitions and reflection prompts - 5-level intensity scale to track exactly how much you're feeling each emotion - Personalized mindfulness suggestions based on your current emotional state - Easy sharing with therapists, coaches, or supporters via pre-written text messages - Daily, weekly, or hourly check-in notifications from Owlie, your emotional wellness companion How It Works: Select feelies that match your current emotions and place them on the intensity scale. Double-tap any feely for its definition and guided questions to help you understand what's causing that feeling. Choose to process your emotions through customized mindfulness techniques or share your emotional check-in with someone who supports your wellness journey. Why Feelies Work: Emotions don't come with words - they come as sensations and reactions. Feelies tap into your emotional brain first, then help move that awareness into vocabulary you can think and talk about. This makes scary emotions like fear, grief, or overwhelm less intimidating and easier to discuss. Benefits: - Develop better emotional regulation skills over time - Build emotional resilience through consistent practice - Improve relationships through clearer emotional communication - Reduce stress through targeted mindfulness practices - Feel more peace and happiness by understanding your inner emotional world - Transform emotional awareness from guesswork into a trainable skill. Like any sport, emotional regulation improves with practice - and Feel Wise App makes that practice engaging, personal, and effective. Note to Users: This is the first version of Feel Wise App. While we welcome your feedback and suggestions for future updates, please rate and review the app based on what it can currently do, not what you wish it could do. Your honest assessment of the existing features helps other users know what to expect. Privacy Policy: https://feelalytics.com/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/