Cold & Breathwork vs Inner.codes

Master Cold Exposure & Breathwork with Coldsmith Coldsmith is your all-in-one tracker for cold showers, ice baths, and breathing exercises—inspired by methods like the Wim Hof breathing technique and other popular cold therapy practices. Build discipline, boost energy, and strengthen your mind and body with personalized tools and habit tracking. Key Features Cold Plunge & Shower Timer Log your cold exposure sessions—track duration, water temperature, mood, and recovery progress. Habit Builder & Streak Tracker Form lasting habits with smart reminders, motivational milestones, and visual progress tracking. Breathwork Support Get guided breathing timers and tips for before and after your cold sessions—inspired by proven cold adaptation practices. Visual Insights & Achievements See your consistency grow with daily charts, streaks, and personal records. Celebrate your progress. Apple Health Integration Sync your data with Apple Health to get smarter insights based on your activity, sleep, and HRV. Cold Challenges & Goals Push your limits with cold challenges and unlock badges to stay committed and consistent. Benefits of Cold Exposure & Breathwork Cold exposure and controlled breathing can: • Increase energy, focus, and clarity • Strengthen immunity and resilience • Reduce stress and inflammation • Improve mood and mental toughness • Help you build discipline through discomfort Whether you're doing a 30-second cold shower or daily plunges, Coldsmith turns your routine into a measurable journey. Built for Beginners & Pros Alike No matter your level, Coldsmith gives you the structure and motivation to make cold therapy a daily win. Inspired by leading methods without the hype or complexity. Start your cold journey today, one chill at a time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your affirmations, self-hypnosis, and guided meditation — together in one place. Already working with affirmations, visualization, or the subconscious mind? Inner.codes helps you bring that practice into your day, with background listening when you are active and immersive sessions when you are ready to wind down. START WITH WHAT YOU NEED RIGHT NOW In bed or on the go? Looking for calm, confidence, focus, or motivation? Answer two quick questions and get a specific session to begin with. Choose your membership, then press play. FOR YOUR NEW THOUGHT PRACTICE If your practice draws on Neville Goddard, Joseph Murphy, or New Thought, you will recognize the emphasis on imagination, repetition, and the beliefs you return to each day. Inner.codes brings those interests into original guided audio, including a Joseph Murphy-inspired collection for morning, afternoon, and night. FOUR WAYS TO LISTEN ABSORB — affirmations in the background while you work, walk, or relax. MANTRA — repeat the words yourself, silently or aloud. HYPNOTIC — settle into an immersive session when you can safely relax. MEDITATE — guided visualization and a quieter space for your practice. ONE LIBRARY, YOUR OWN RHYTHM Explore sessions for confidence, focus, motivation, gratitude, prosperity, and winding down. Build your Active and Meditate playlists and layer background music beneath your listening. Follow day-by-day programs, keep a journal, track your goals, and build a vision board with your own images and affirmations. Bring your chosen words to your Lock Screen and Dynamic Island with Live Activities on supported devices. ANNUAL MEMBERSHIP One annual membership unlocks the full library and all four listening modes. Eligible new subscribers can try everything free for 14 days, then continue for US $19.99 per year. Prices may vary by region; the app shows your local price and trial eligibility before purchase. Payment is charged to your Apple Account when the free trial ends, or at purchase if no trial applies. The subscription renews automatically unless canceled at least 24 hours before the current period ends. Manage or cancel your subscription in your App Store account settings. Existing lifetime purchasers retain their lifetime access. Inner.codes creates original listening experiences. It is not affiliated with or endorsed by the authors mentioned above. It is a personal practice tool, not a promise of particular health, financial, or life outcomes. Privacy: https://ensonova.com/inner-codes-privacy Terms: https://ensonova.com/inner-codes-terms