Cold & Breathwork vs Boxing Interval Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Cold & Breathwork
Track cold showers, ice baths, and breathing exercises to build discipline and boost energy. Offers personalized tools, habit tracking, and visual progress insights. Integrates with Apple Health for comprehensive wellness monitoring.
- Cold plunge and shower timer
- Habit builder and streak tracker
- Guided breathwork timers
- Visual insights and achievements
- Apple Health integration
- Cold challenges and goals
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Master Cold Exposure & Breathwork with Coldsmith Coldsmith is your all-in-one tracker for cold showers, ice baths, and breathing exercises—inspired by methods like the Wim Hof breathing technique and other popular cold therapy practices. Build discipline, boost energy, and strengthen your mind and body with personalized tools and habit tracking. Key Features Cold Plunge & Shower Timer Log your cold exposure sessions—track duration, water temperature, mood, and recovery progress. Habit Builder & Streak Tracker Form lasting habits with smart reminders, motivational milestones, and visual progress tracking. Breathwork Support Get guided breathing timers and tips for before and after your cold sessions—inspired by proven cold adaptation practices. Visual Insights & Achievements See your consistency grow with daily charts, streaks, and personal records. Celebrate your progress. Apple Health Integration Sync your data with Apple Health to get smarter insights based on your activity, sleep, and HRV. Cold Challenges & Goals Push your limits with cold challenges and unlock badges to stay committed and consistent. Benefits of Cold Exposure & Breathwork Cold exposure and controlled breathing can: • Increase energy, focus, and clarity • Strengthen immunity and resilience • Reduce stress and inflammation • Improve mood and mental toughness • Help you build discipline through discomfort Whether you're doing a 30-second cold shower or daily plunges, Coldsmith turns your routine into a measurable journey. Built for Beginners & Pros Alike No matter your level, Coldsmith gives you the structure and motivation to make cold therapy a daily win. Inspired by leading methods without the hype or complexity. Start your cold journey today, one chill at a time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Boxing Interval Timer
This interval timer app is optimized for background operation, ensuring your workout sounds continue even when your device is locked. It offers customizable workouts, round bells, and live activity integration for a seamless training experience.
- Background operation
- Round bell and clapper sounds
- Live Activities integration
- Customizable workouts
- Dual progress bars
- Dark and light modes
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Still looking for a boxing timer that runs while the device is locked or in the background? Now you've found it. Boxiit is the premier boxing / interval timer app. Round bell and clapper sound effects. Sound effects for round even when device is locked. *Live Activities for your workout *Local notifications for rounds *Create customized workouts *Dark and light modes *Dual progress bars for rounds and overall time Terms & Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://boxiit.com/privacy-policy/
Screenshots
Verdict
The clearest difference is review sentiment: Boxing Interval Timer at 100% against Cold & Breathwork's 33%. Boxing Interval Timer also leads on rating (5.0 vs 4.7). Cold & Breathwork's advantage is ratings volume (45 vs 2) and device support (3 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Cold & Breathwork sells 4 in-app purchases, starting at $4.99 per 7 days and Boxing Interval Timer sells 3 in-app purchases, starting at $0.59 per 7 days. Whichever you choose, the download price is not the number that matters.
Boxing Interval Timer holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Cold & Breathwork has 45 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 33% of Cold & Breathwork's written reviews are positive against 100% of Boxing Interval Timer's.
Cold & Breathwork ships an update every 5 days, Boxing Interval Timer every 6 days. The most recent releases landed on July 23, 2026 and September 17, 2026 respectively.
| Parameter | Cold & Breathwork | Boxing Interval Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (45 ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 33.3% of reviews | 100.0% of reviews — better |
| Number of ratings | 45 — better | 2 |
| Update frequency | Every 5 days — better | Every 6 days |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Free with in-app purchases |
| Devices | iPhone, iPod, Apple Watch — better | iPhone |
| Requires iOS | 15.1 — better | 17.2 |
| Further details — not scored | ||
| Size | 126 MB | 49 MB |
| Age rating | 4+ | 4+ |
| Developer | Pawel Karniej | Bethurel Griffin |
Customer experience
Cold & Breathwork
Boxing Interval Timer
In-app purchases
Cold & Breathwork
- Coldsmith Premium7 Days trial$4.997 Days
- Coldsmith Premium7 Days trial$9.991 Month
- Coldsmith Premium7 Days trial$39.991 Year
- Lifetime Premium$39.99
Boxing Interval Timer
- Save workout, Live Activities$0.597 Days
- Save workout, Live Activities$29.991 Year
- Save workouts, Live Activities$39.99
Questions
Is Cold & Breathwork free?
Is Boxing Interval Timer free?
Which has better reviews, Cold & Breathwork or Boxing Interval Timer?
Do Cold & Breathwork or Boxing Interval Timer have ads?
Which is updated more often, Cold & Breathwork or Boxing Interval Timer?
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