Shift Adapt vs Stacking Gains
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Shift Adapt
Log your workouts and track your performance from anywhere. Access daily breath practices to enhance your training experience. Expand your fitness journey with this comprehensive tool.
- Workout logging
- Performance tracking
- Daily breath practices
- Access training from anywhere
- Expand fitness experience
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Log into your SH//FT training from anywhere with the Shift Adapt app! Log your workouts, track your performance, and enjoy daily breath practices inside the app. Expand your experience! If you enjoy the Shift Adapt app we'd really appreciate your taking a second to leave a nice review to help us improve and get the word out. Thank you!
Stacking Gains
Effortlessly track your daily food intake with one-tap logging for saved meals and AI-powered estimates for new ones. Customize tracking modes to fit your fitness goals and maintain control over your nutrition.
- One-tap logging for saved meals
- AI estimates for described or photographed meals
- Barcode scanning for packaged foods
- Customizable tracking modes (Maintain, Cut, etc.)
- User-controlled macro targets
- Data privacy and account deletion
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Most macro trackers die on friction. You eat the same lunch four days a week, and you search a database for it every single time. Stacking Gains is built around that fact: the food you actually eat should take one tap to log. ONE-TAP LOGGING Save your real meals as presets and log them with a single tap. Recent foods sit at the top, so repeating yesterday takes one thumb. AI ESTIMATES FOR EVERYTHING ELSE Describe a meal or photograph it and get macros back, broken down ingredient by ingredient so you can see how the number was built. Every value is editable before it saves. Estimates are estimates: when there is a label, trust the label. SCAN THE BARCODE Packaged food? Scan it and the label's numbers come straight in. Set servings, log, done. MODES FOR THE SEASON YOU'RE IN Maintain, Cut, Rest Day, Off-season. You name your modes, you set the numbers, you switch in one tap, and the active mode is what "on target" means today. Stacking Gains never picks your macros for you. That is between you and your coach. FREE NOW, AND FREE FOR EARLY USERS Stacking Gains is free today, with no ads. It will not be free forever: a paid plan is coming, and we would rather tell you now than surprise you later. Create your account before it arrives and you keep everything the app does today, free for good, with a monthly allowance of AI estimates. No countdown, no card, nothing to cancel. YOURS, ACTUALLY Your log belongs to you: delete your account from inside the app and everything goes with it, immediately and permanently. Food photos are used to produce the estimate and are not stored on our servers. Stacking Gains is a tracker, not a clinician. Nothing in it is medical or nutritional advice.
Screenshots
Verdict
The clearest difference is iOS requirement: Shift Adapt at 11.0 against Stacking Gains's 15.1. On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for Shift Adapt against 5.0 for Stacking Gains. Both are backed by a comparable volume of ratings — 2 and 1 respectively.
| Parameter | Shift Adapt | Stacking Gains |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) | 5.0 (1 ratings) |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 2 — better | 1 |
| Update frequency | Every 3 months | — |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 11.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 80 MB | 34 MB |
| Age rating | 4+ | 4+ |
| Developer | Unscared Inc | Joshua Adams |
Customer experience
Shift Adapt
Stacking Gains
In-app purchases
Shift Adapt
No in-app purchases
Stacking Gains
No in-app purchases
Questions
Is Shift Adapt free?
Is Stacking Gains free?
Which has better reviews, Shift Adapt or Stacking Gains?
Do Shift Adapt or Stacking Gains have ads?
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